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Chicken Or Not W/ Broccoli And Ziti

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Ingredients

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	1/4 cup olive oil
	2 large boneless chicken breasts, cut into strips
	3 garlic cloves, slivered
	salt and pepper
	2 cups broccoli florets
	1/2 lb ziti pasta, cooked
	1/3 cup half-and-half or 1/3 cup milk
	1/2 cup fresh parmesan cheese
	2 tablespoons unsalted butter
	dried red pepper flakes (optional)
	reserve 1/4 cup pasta water

Nutritional information

599.8

Calories

295 g

Calories From Fat

32.9 g

Total Fat

11.2 g

Saturated Fat

80.1 mg

Cholesterol

259.5 mg

Sodium

46.5 g

Carbs

1.9 g

Dietary Fiber

1.7 g

Sugars

29.2 g

Protein

220g

Serving Size

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Chicken Or Not W/ Broccoli And Ziti

Name: Chicken Or Not W/ Broccoli And Ziti
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 2; : 3; : 2; : 1/2; : 1/3; : 1/2; : 2

Features:

Cuisine:

American

I found this looking through some of my Aunts belongings of hand written recipes. Gave it a try and really LOVED IT!!The family gave this thumbs up!

NOTE: You can make this dish without the chicken, Just add a little of a vegetable stock when sauting the garlic and broccoli.

45 min
Serves 4
Easy

Ingredients

Directions

Chicken (Or Not) W/ Broccoli and Ziti, I found this looking through some of my Aunts belongings of hand written recipes Gave it a try and really LOVED IT!!The family gave this thumbs up! NOTE: You can make this dish without the chicken, Just add a little of a vegetable stock when sauting the garlic and broccoli

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Steps

1 Done	Heat 1/4 Cup of Oil in a Large Skillet Over Medium Heat. Saut the Chicken With the Garlic, Salt, and Pepper Until Lightly Browned.
2 Done	Add the Broccoli Flowerets. Toss With the Chicken. Cook and Stir For 1 Minute.
3 Done	Add Milk and Only 1/4 of the Grated Parmesan Cheese. Using High Heat, Quickly Toss All Ingredients Until a Nice Milky Sauce Has Formed (1-2 Min.).
4 Done	Cook Ziti According to Package Directions. Drain, but Do not Rinse and Reserve 1/4 Cup of Pasta Water.
5 Done	Toss the Ziti With the Butter. Add Ziti to the Chicken and Broccoli and Toss Gently. Add the Reserve Pasta Water as Needed and Toss Again. Sprinkle With Remaining Grated Parmesan Cheese, and Red Flakes. Serve.