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Chicken Oriental Stir Fry

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Ingredients

Adjust Servings:
2 eggs, lightly beaten fried and cut into thin strips
2 boneless skinless chicken breast halves, cut into thin strips
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon grated fresh ginger
1/4 teaspoon pepper
1/2 teaspoon salt
2 tablespoons olive oil
1 small carrot, cut in very thin matchsticks
4 large mushrooms, sliced
1 small fennel bulb, cut in half, then into matchsticks
1/2 medium red onion, cut into half rings
2 garlic cloves, pressed or minced
1/4 cup dried apricot, chopped to raisin size
1 cup snap peas, strings removed and cut in half

Nutritional information

443.9
Calories
177 g
Calories From Fat
19.7 g
Total Fat
3.7 g
Saturated Fat
140 mg
Cholesterol
1689.4 mg
Sodium
39.7 g
Carbs
11.7 g
Dietary Fiber
15.3 g
Sugars
33.2 g
Protein
941g
Serving Size

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Chicken Oriental Stir Fry

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    Cuisine:

    Wow! This has an amazing flair to it! A distinctive Asian taste... with a twist! (Maybe the cumin?). Both DH and I adored it...I've never seen him eat so many veggies in one sitting! I didn't have fennel on hand, so I added a little more bok choy to fill in and it was superb. The cook times / order of ingredients left every piece in this dish cooked perfectly. I didn't have canned roasted peppers, so I quickly roasted a fresh one and it worked great. Thanks!!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Oriental Stir Fry, this is an entry for the RSC Winter – January 2005 – Main course, Wow! This has an amazing flair to it! A distinctive Asian taste with a twist! (Maybe the cumin?) Both DH and I adored it I’ve never seen him eat so many veggies in one sitting! I didn’t have fennel on hand, so I added a little more bok choy to fill in and it was superb The cook times / order of ingredients left every piece in this dish cooked perfectly I didn’t have canned roasted peppers, so I quickly roasted a fresh one and it worked great Thanks!!, I am sorry there can only be one winner in a cookoff such as RSC Derf, I cannot say enough about the mix and blend of flavours in your Chicken Oriental Stir Fry Even without chicken this recipe would be absolutely delicious; each vegetable cooked to perfection following your clear detailed instructions A keeper; you get 10 out of 5 for this one Incidentally, the rice was there for any who desired it, but I say, why spoil a perfect stir fry with rice? Fantastic Four adults ate until it was gone; my guests looking for more, did not believe me when I told them it was gone (Perhaps I should double the recipe and invite them all back for a repeat)


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    Steps

    1
    Done

    Lightly Beat Eggs, Fry Thin Like a Pancake, Cut in Strips, Set Aside.

    2
    Done

    Cut Chicken Breasts Into Thin Strips and Place in Plastic Bag; in a Small Bowl Mix Together Coriander, Cumin, Ginger, Salt and Pepper, Add to Plastic Bag, Shake to Coat Chicken.

    3
    Done

    Refrigerate Until Ready to Use at Least 15 Minutes.

    4
    Done

    Add Olive Oil to a Wok or Large Nonstick Fry Pan.

    5
    Done

    Over Medium High Heat, Add Chicken and Spices With Any Accumulated Juices,Stir Fry For 2 Minutes.

    6
    Done

    Add Carrots, Mushrooms, Fennel, and Onion Rings ; Stir Fry For 5 to 8 Minutes; Until Chicken Is Cooked Through, Reduce Heat and Add Garlic, Cook Stirring 1 Minute.

    7
    Done

    Add Apricots, Snap Peas, Stir Fry 2 Minutes, Add Baby Bok Choy, Spinach and Parsley, Stir Fry Just Until Wilted, About 2 Minutes; Add Roasted Red Pepper Strips, Stir Fry Just Until Heated Through, About 1 Minute.

    8
    Done

    in a Small Bowl, Whisk Together, White Wine, Oyster Sauce, Fish Sauce If Using, Soy Sauce , and Cornstarch; Add to Wok , Cook and Stir Until Sauce Thickens , About 2 Minutes.

    9
    Done

    Add Fried Egg Strips and Mix.

    10
    Done

    Remove to Serving Platter; Sprinkle With Chopped Green Onions and Cashews.

    11
    Done

    Serve Hot Alone or Over Plain White Rice.

    12
    Done

    Alone Serves 4, Over Rice Serves 6.

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