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Chicken Piccata With Summer Vegetable Pasta

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Ingredients

Adjust Servings:
olive oil flavored cooking spray
1 cup red bell pepper, cut into 1/4-inch strips
3/4 cup thinly sliced onion (about 1/2 large onion)
1 1/2 zucchini (about 1 medium, cut matchstick style)
1 1/4 cups yellow squash (about 1 medium, cut matchstick style)
1 cup cherry tomatoes, halved
2 garlic cloves, minced
8 ounces uncooked spaghetti
3/4 cup parmesan cheese, divided
1/2 cup thinly sliced fresh basil
4 (6 ounce) boneless skinless chicken breast halves
1/4 teaspoon salt
1/2 teaspoon pepper, divided
1/2 cup flour
2 teaspoons olive oil

Nutritional information

658
Calories
131 g
Calories From Fat
14.7 g
Total Fat
6.4 g
Saturated Fat
122.8 mg
Cholesterol
997.5 mg
Sodium
70.1 g
Carbs
6 g
Dietary Fiber
8.1 g
Sugars
60.4 g
Protein
622g
Serving Size

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Chicken Piccata With Summer Vegetable Pasta

Features:
    Cuisine:

    oh yum!! we opted to grill the chicken so that we could keep it healthy (also...no butter & used wheat instead of white spaghetti). we loved it...i had a few friends over who helped to cut all of the veggies - but it was well worth the work!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Piccata With Summer Vegetable Pasta, I found this recipe in Cook’s Country It sounds delicious , oh yum!! we opted to grill the chicken so that we could keep it healthy (also no butter & used wheat instead of white spaghetti) we loved it i had a few friends over who helped to cut all of the veggies – but it was well worth the work!, oh yum!! we opted to grill the chicken so that we could keep it healthy (also no butter & used wheat instead of white spaghetti) we loved it i had a few friends over who helped to cut all of the veggies – but it was well worth the work!


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    Steps

    1
    Done

    Heat a Large Nonstick Skillet Over Medium-High Heat. Coat With Cooking Spray. Add Bell Pepper and Onion; Saute 8 Minutes or Until Tender. Remove from Pan and Keep Warm.

    2
    Done

    Recoat Pan With Cooking Spray. Add Zucchini and Yellow Squash, Saute 4 Minutes or Until Crisp Tender. Add Tomatoes and Garlic, Saute 2 Minutes More. Add Squash Mixture to Onion Mixture; Keep Warm.

    3
    Done

    Cook Pasta According to Package Directions, Omitting Salt and Fat. Drain Over a Bowl, Reserving 1/2 C Cooking Liquid. Add Pasta and Reserved Cooking Liquid to Vegetable Mixture; Toss to Combine. Add 1/2 C Parmesan Cheese and Basil; Toss to Combine. Keep Warm.

    4
    Done

    Sprinkle Both Sides of Chicken With Salt and 1/4 Tsp Pepper. Dredge Chicken in Flour, Turning to Coat. Shake Off Excess Flour.

    5
    Done

    Recoat the Pan With Cooking Spray. Add Olive Oil to Pan, Swirling to Coat. Add Chicken and Cook 4 Minutes on Each Side or Until Done. Remove from Pan and Keep Warm.

    6
    Done

    Add Broth, Juice, and Capers to Pan, Scraping Pan to Loosen Browned Bits. Bring to a Boil; Cook 3 Minutes. Remove from Heat. Add Green Onions, Butter, and Remaining 1/4 Tsp Black Pepper; Stir Until Butter Melts.

    7
    Done

    Arrange 1 C Pasta Mixture on Each of 4 Plates. Top Each Serving With 1 Chicken Breast Half, 1/4 C Sauce, and 1 Tbsp Remaining Parmesan.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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