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Chicken Pita Burger

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Ingredients

Adjust Servings:
1 small tomatoes, cut in half, seeds squeezed out and finely chopped (not pureed)
2 jalapeno peppers, seeded, membranes removed, finely minced
2 green onions, finely chopped
1 1/2 lbs ground chicken or 1 1/2 lbs ground turkey
1/4 cup plain fat-free yogurt
1/4 cup fresh coriander, finely chopped
1 teaspoon fresh ginger, grated
1/2 teaspoon curry
1/4 teaspoon dried coriander
1/4 teaspoon cumin
1/4 teaspoon cayenne
salt
1/4 cup dry breadcrumbs (optional)
3 large whole wheat pita bread

Nutritional information

260.3
Calories
91 g
Calories From Fat
10.2 g
Total Fat
2.8 g
Saturated Fat
97.7 mg
Cholesterol
248.5 mg
Sodium
20 g
Carbs
2.9 g
Dietary Fiber
1.8 g
Sugars
23.8 g
Protein
186g
Serving Size

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Chicken Pita Burger

Features:
    Cuisine:

    This is a very satisfying lunch. The recipe is from a Chatelaine Magazine with several adaptations by me. If you are making these for kids buy the small pitas and just put one burger in each

    • 46 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Pita Burger, This is a very satisfying lunch The recipe is from a Chatelaine Magazine with several adaptations by me If you are making these for kids buy the small pitas and just put one burger in each


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    Steps

    1
    Done

    Heat Oven to 400f.

    2
    Done

    in a Large Bowl Mix the Chicken With, Yogurt, Fresh Coriander,Ginger, Curry, Salt, Dry Coriander, Cumin and Cayenne. Use Your Hand to Really Mix Spices, Yogurt and Chicken Together.

    3
    Done

    Sprinkle With Tomato, Jalapeno, and Onions.

    4
    Done

    Mix Until Everything Is Evenly Blended.

    5
    Done

    If the Mixture Is So Wet That It Clings to Your Hands Stir in Some Bread Crumbs Form the Mixture Into Patties Approx 2 1/2" by 1/2" Thick.

    6
    Done

    Spray a Baking Sheet With Veggie Oil.

    7
    Done

    Place Patties on the Baking Sheet Single Layer and Bake in 400f Oven For Approx 8 Minutes. Turn Patties Over and Bake For Another 8 Minutes or Until They Are Cooked. Slice the Pitas in Half, Wrap in Foil and Warm in the Oven During the Last Few Minutes That the Patties Are Baking. Place 2 Patties in Each Pita and Top With Your Favorites (i Love Chopped Sweet Onion, Lettuce, Tomatoes, Feta Cheese and Sliced Olives).

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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