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Chicken Quesadillas Low Fat

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast, diced
1/2 cup chicken broth (or oxo, boullion, etc.)
1/2 bell pepper, sliced (red, yellow, orange or green)
1/2 onion, sliced
1 garlic clove, minced
1/4 cup salsa
1 tablespoon taco seasoning
0.5 (14 ounce) can fat-free refried beans
1 cup light cheese, shredded
2 large whole wheat tortillas

Nutritional information

103
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.3 g
Saturated Fat
34.2 mg
Cholesterol
425.4 mg
Sodium
6.9 g
Carbs
1.4 g
Dietary Fiber
3.1 g
Sugars
15.9 g
Protein
312g
Serving Size

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Chicken Quesadillas Low Fat

Features:
    Cuisine:

    These are so good! I served them with gaucamole :)

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Quesadillas – Low Fat, Really good, our favorite low fat recipe Tastes fattening but only 6 5 ww points per serving can serve with salad or spanish rice , These are so good! I served them with gaucamole 🙂


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Saute Chicken in Broth For 2 Minutes. Add Peppers, Onions, Garlic, Salsa and Taco Seasoning. Cook Until Veggies Are Soft.

    3
    Done

    Place Tortillas on a Baking Sheet and Spread Refried Beans Onto Half of Each Trotilla., Top With Chicken and Veggie Mixture and Shredded Cheese.

    4
    Done

    Fold Each Tortilla Over and Bake at 350 Degrees For 10-15 Minutes.

    5
    Done

    Serve With Fat Free Sour Cream and Salsa.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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