Ingredients
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1
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3
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1
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1
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1
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Directions
Chicken Quinoa Casserole, After being diagnosed with Type 2 Diabetes, I had to cut out most rice and cut way back on pasta; which used to use as the basis for one dish meals I rediscovered Quinoa- which does not spike my blood sugar- and have been using it to make some new dishes I had leftover baked chicken and wanted to throw together a fast dinner one night when I got home from work and was really tired The Quinoa cooks fast and everything else was what I had on hand I had baked the chicken with our favorite spices so this didn’t need too much else, but I did toss in a little extra garlic powder ( is there too much garlic? LOL) I just mixed it all together and served it A green salad makes it a really complete meal My husband and I both enjoyed it , After being diagnosed with Type 2 Diabetes, I had to cut out most rice and cut way back on pasta; which used to use as the basis for one dish meals I rediscovered Quinoa- which does not spike my blood sugar- and have been using it to make some new dishes I had leftover baked chicken and wanted to throw together a fast dinner one night when I got home from work and was really tired The Quinoa cooks fast and everything else was what I had on hand I had baked the chicken with our favorite spices so this didn’t need too much else, but I did toss in a little extra garlic powder ( is there too much garlic? LOL) I just mixed it all together and served it A green salad makes it a really complete meal My husband and I both enjoyed it
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Steps
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1
Done
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Cook the Quinoa According to the Package Directions. |
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2
Done
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Cut Up the Cooked Chicken Into Small Chunks. |
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3
Done
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Open and Drain a Small Can of Mushrooms ( or Use Fresh If You Have!). |
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4
Done
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Open and Drain the Can of Black Beans ( I Rinse Them in Cold Water Briefly). |
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5
Done
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If You Need or Want to, Add Whatever Spices You Like: Garlic, Paprika, Pepper Etc. |
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6
Done
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If It Looks a Little Dry- a Drizzle of Olive Oil Will Help. |
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7
Done
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Mix It All Together in a Casserole Dish and Serve. If Some Ingredients Are Cold, You May Want to Heat the Whole Thing Up Either in a Low Oven or in a Saucepan on the Stove Before Serving. I Also Sometimes Zap It All in the Microwave to Heat Everything Through. |
