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Chicken Stir-Fry

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast cut into strips
1 cup salad dressing miracle whip or miracle whip light is best
1 package frozen mixed vegetables use frozen cauliflower broccoli mix or 1 package assorted fresh vegetable, cut up use frozen cauliflower broccoli mix
2 tablespoons soy sauce
1 teaspoon garlic powder
1 cup peanuts or 1 dozen cashews
2 cups minute rice follow directions on package

Nutritional information

665.6
Calories
236 g
Calories From Fat
26.3 g
Total Fat
4.9 g
Saturated Fat
102.2 mg
Cholesterol
1089.3 mg
Sodium
65.1 g
Carbs
7 g
Dietary Fiber
7.6 g
Sugars
45.4 g
Protein
342 g
Serving Size

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Chicken Stir-Fry

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    Cuisine:

    I was very pleasantly surprised by this stir-fry. The salad dressing sounded odd & the simple ingredients seemed bland, but the reviews were good & I needed something quick without any added sugar. This turned out great & the whole family ate it kids aged 19 months - 6 years!
    Thanks!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Stir-Fry, Quick, easy, great tasting, easy clean-up peanuts or cashews really help. , I was very pleasantly surprised by this stir-fry. The salad dressing sounded odd & the simple ingredients seemed bland, but the reviews were good & I needed something quick without any added sugar. This turned out great & the whole family ate it kids aged 19 months – 6 years! Thanks!, This makes a delicious saucy stir-fry! used Light Mayo and it tasted great!


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    Steps

    1
    Done

    Cook Cut Cup Chicken Breast Strips in Salad Dressing in Large Skillet on Medium High For 3 Minutes or Until Done.

    2
    Done

    Add Vegetables.

    3
    Done

    Stir in Soy Sauce and Garlic Powder.

    4
    Done

    Continue Cooking 5 Minutes or Until Chicken Is Cooked Through Add More Soy Sauce & Garlic Powder If Desired.

    5
    Done

    You May Add Peanuts or Cashews Now or Set on Table and Sprinkle on Top of Stir-Fry.

    6
    Done

    Prepare Minute Rice According to Package Directions.

    7
    Done

    Serve Over Rice or Noodles. I Do not Add the Peanuts or Cashews Until the Dish Is on the Table. Each Individual May Then Add or not Add Peanuts or Cashews to the Recipe. I Normally Serve in Two Bowls, One Bowl For the Rice and the Other For the Chicken-Stir-Fry. the Peanuts or Cashews Are Served in a Small Bowl With a Spoon.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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