Ingredients
-
-
8
-
2
-
1
-
2
-
1
-
-
1/2
-
2
-
8
-
-
1
-
1/3
-
-
1/2
Directions
Chicken Stir Fry Dinner (Lite-Bleu), This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu All Lite-Bleu recipes are complete meals that we designed for our weight loss diet Please visit our homepage for more info , Perfect!, I love all-in-one meals that arn’t loaded with fat! used more garlic and close to double the veggies (we’re veggie fanatics!) DH hates broccoli so DD and I had a nice healthy meal to ourselves while he was at work!
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Steps
|
1
Done
|
Mix Marinade Ingredients in a Medium Bowl. Let Stand 30 Minutes. |
|
2
Done
|
Heat Skillet (or Wok) Over Medium-High Heat. Stir-Fry Marinated Chicken Until Lightly Browned. Retaining Juices in the Pan, Remove Chicken With a Slotted Spatula and Set Aside. |
|
3
Done
|
to the Pan of Juices, Add Onions and Saute' 3-4 Minutes. Add Broccoli, Carrots to the Pan and Saute 2-3 Minutes More. Add Chicken Back to the Pan With the Thickener and Saute 1-2 Minutes Until Sauce Is Thickened. |
|
4
Done
|
Fried Rice: Mix Rice Ingredients Together. |
