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Chicken Tomato Pasta

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 boneless skinless chicken breast
1/2 medium red onion, diced
1 garlic clove, minced
1 (14 1/2 ounce) can italian-style diced tomatoes, drained
2 teaspoons capers
10 kalamata olives, pitted and sliced in half
2 cups cooked pasta
1/4 cup feta cheese, crumbled

Nutritional information

503.3
Calories
197 g
Calories From Fat
22 g
Total Fat
5.4 g
Saturated Fat
50.9 mg
Cholesterol
971 mg
Sodium
57.6 g
Carbs
10.8 g
Dietary Fiber
9.6 g
Sugars
22.2 g
Protein
491g
Serving Size

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Chicken Tomato Pasta

Features:
    Cuisine:

    This is something I whipped up trying to make up my own pasta sauce one night. Much to my surprise, it seems to have turned out reasonably well. Times are estimated and do not include pasta cooking time.

    • 37 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Tomato Pasta, This is something I whipped up trying to make up my own pasta sauce one night Much to my surprise, it seems to have turned out reasonably well Times are estimated and do not include pasta cooking time , This is something I whipped up trying to make up my own pasta sauce one night Much to my surprise, it seems to have turned out reasonably well Times are estimated and do not include pasta cooking time


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    Steps

    1
    Done

    Heat Oil in a Medium Nonstick Skillet.

    2
    Done

    Pound Chicken Breast Until It Is an Even Thickness.

    3
    Done

    Add Chicken to Skillet and Cook For 3-4 Minutes on Each Side. (guideline: on the First Side, Cook Until the Meat Appears White Nearly All the Way Through With Just a Touch of Pink Remaining at the Top. Then Turn Over and Cook For the Same Amount of Time Again.).

    4
    Done

    Remove Chicken from Skillet and Set Aside.

    5
    Done

    Sautee Onion and Garlic For About One Minute, Adding More Oil to the Pan If Necessary to Prevent Burning.

    6
    Done

    Add Remaining Ingredients and Simmer For 3-4 Minutes While You Cut the Chicken Into Strips.

    7
    Done

    to Serve: Place One Cup of Pasta on Each Plate. Cover With Half of the Sauce. Put Half of the Chicken on Top of the Sauce. Sprinkle Half of the Feta Cheese Over Everything. Serve With Soft Roll or Bread Stick If Desired.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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