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Chicken Waldorf Salad 21 Day Wonder Diet

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Ingredients

Adjust Servings:
2 cups water
200 g chicken breast fillets
1/4 cup skim milk natural yogurt
2 tablespoons lemon juice
1 teaspoon coarse grain mustard
1 small red apple thinly sliced
3 trimmed celery salks sliced diagonally
2 tablespoons flat leaf parsley coarsely chopped

Nutritional information

169.8
Calories
22 g
Calories From Fat
2.5 g
Total Fat
1 g
Saturated Fat
62 mg
Cholesterol
134.6mg
Sodium
12.1 g
Carbs
2.4 g
Dietary Fiber
8.4 g
Sugars
24.9 g
Protein
520g
Serving Size (g)
2
Serving Size

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Chicken Waldorf Salad 21 Day Wonder Diet

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    Cuisine:

    This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken Waldorf Salad (21 Day Wonder Diet: Day 11),This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.,This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.


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    Steps

    1
    Done

    Bring the Water to Th Eboil in a Medium Saucepan; Add Chicken. Simmer, Covered, About 10 Minutes or Until Chicken Is Cooked. Cool Chicken in Poaching Liquid For 10 Minutes; Drain, Then Slice Thickly.

    2
    Done

    Meanwhile, Combine Yogurt, Juice and Mustard in Medium Bowl. Add Apple, Celery, Parsley and Chicken; Mix Gently.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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