Ingredients
-
1/2
-
1/2
-
1/4
-
1/4
-
16
-
1
-
1
-
1
-
4
-
1
-
2
-
-
-
-
Directions
Chicken With Apple Brandy (Ww), From the Weight Watchers New 365 Day Menu Cookbook, this sounds really good , This is a very good dish We served it over brown rice I didn’t have any apple brandy, so used regular The taste was still very good with the cider I didn’t care for the apple because it was too mushy in texture for me DH liked it as is I’m picky I would change the apple to a firmer one next time and maybe add some pecans to the mixture Made and reviewed as recipe of the day in Comfort Cafe – Thanks! 🙂
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Steps
|
1
Done
|
In Small Cup or Bowl, Combine Salt, Pepper, Cinnamon and Ginger; Rub Into Chicken. |
|
2
Done
|
in Large Nonstick Skillet, Heat Oil; Add Chicken. |
|
3
Done
|
Cook Over Medium-High Heat, Turning Once, 4 Minutes, Until Browned on All Sides. |
|
4
Done
|
Remove Chicken from Skillet; Set Aside. |
|
5
Done
|
in Same Skillet, Cook Onions, Stirring Constantly, 5 Minutes, Until Softened. |
|
6
Done
|
Stir in Apples; Cook, Turning Apple Slices Occasionally, 3 Minutes, Until Apples Are Golden Brown and Tender. |
|
7
Done
|
Add Cider to Apple Mixture; Bring Liquid Just to a Boil. |
|
8
Done
|
Return Chicken to Skillet; Cook, Turning Chicken as Needed, 4 Minutes, Until Chicken Is Cooked Through and Juices Run Clear When Pierced With Fork. |
|
9
Done
|
With Slotted Spoon, Transfer Chicken to Serving Platter; Keep Warm. |
|
10
Done
|
Stir Brandy Into Apple Mixture; Cook 3 Minutes, Until Mixture Is Bubbling and Apples and Onions Are Glazed. |
|
11
Done
|
With Slotted Spoon, Arrange Apples and Onions Around Chicken; Drizzle Evenly With Remaining Juices in Skillet. |
|
12
Done
|
Serving (3 Ounces Chicken, 3/4 Cup Apple-Onion Mixture) Provides: 1 Fat, 1 1/2 Fruits, 1/2 Vegetable, 3 Proteins, 20 Optional Calories. |
|
13
Done
|
Per Serving: 286 Calories, 6 G Total Fat, 1 G Saturated Fat, 66 Mg Cholesterol, 350 Mg Sodium, 28 G Total Carbohydrate, 3 G Dietary Fiber, 27 G Protein, 33 Mg Calcium; 6 Points. |
