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Chicken With Pineapple Sauce Ww 5 Points

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Ingredients

Adjust Servings:
2 tablespoons packed light brown sugar
1 tablespoon cornstarch
6 ounces crushed pineapple in juice
1/4 cup soy sauce
1/4 teaspoon garlic salt
4 small boneless chicken breasts
1/4 teaspoon ground ginger

Nutritional information

220.8
Calories
72 g
Calories From Fat
8.1 g
Total Fat
2.3 g
Saturated Fat
55.7 mg
Cholesterol
1063 mg
Sodium
16.5 g
Carbs
0.5 g
Dietary Fiber
13.2 g
Sugars
20.3 g
Protein
156g
Serving Size

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Chicken With Pineapple Sauce Ww 5 Points

Features:
    Cuisine:

    I thought this was an fabulous simple recipe! I had leftover crushed pineapple from a carrot cake recipe. I wouldn't serve this for company, but perfect for a week night. I agree with a lot less soy sauce. used fresh crushed pressed garlic and fresh grated ginger. I pushed aside the pineapple sauce and broiled at the end to brown chicken. Served with quinoa and a butternut squash/kale stir fry.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken With Pineapple Sauce (Ww 5 Points), Very tasty, easy and great with rice! And healthy too!!, I thought this was an fabulous simple recipe! I had leftover crushed pineapple from a carrot cake recipe I wouldn’t serve this for company, but perfect for a week night I agree with a lot less soy sauce used fresh crushed pressed garlic and fresh grated ginger I pushed aside the pineapple sauce and broiled at the end to brown chicken Served with quinoa and a butternut squash/kale stir fry , Forgot to add, I scraped off the pineapple stuff and broiled at the end


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    Steps

    1
    Done

    In a Saucepan, Combine Brown Sugar and Cornstarch.

    2
    Done

    Stir in Pineapple, Soy Sauce, Garlic Salt and Ginger.

    3
    Done

    Cook and Stir Over Low Heat Until Thickened.

    4
    Done

    Place Chicken in a Greased 9 Inch Square Baking Dish.

    5
    Done

    Pour Half of the Sauce Over Chicken.

    6
    Done

    Bake, Uncovered, at 350f For 15 Minutes.

    7
    Done

    Baste, Bake 15 Minutes Longer or Until Chicken Juices Run Clear, Basting Several Times With the Remaining Sauce.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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