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Chicken Zing

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Ingredients

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	4 boneless skinless chicken breasts, flattened slightly with mallet
	1/4 cup lemon juice
	3/4 cup teriyaki sauce
	1 teaspoon minced garlic
	1/2 teaspoon ground ginger
	1/2 teaspoon parsley flakes

Nutritional information

180.9

Calories

13 g

Calories From Fat

1.5 g

Total Fat

0.4 g

Saturated Fat

68.4 mg

Cholesterol

2147 mg

Sodium

10.3 g

Carbs

0.2 g

Dietary Fiber

7.4 g

Sugars

30.6 g

Protein

188g

Serving Size

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Chicken Zing

Name: Chicken Zing
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1/4; : 3/4; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

Quick and easy 30 minute recipe with an oriental flair. From the recipe book included with my new electric StepSavor Skillet/Griddle.

50 min
Serves 4
Easy

Ingredients

Directions

Chicken Zing, Quick and easy 30 minute recipe with an oriental flair From the recipe book included with my new electric StepSavor Skillet/Griddle

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Steps

1 Done	Preheat Skillet to 325f.
2 Done	Combine Lemon Juice, Teriyaki Sauce, Garlic and Ginger in the Skillet and Cook About 3 Minutes. Add the Chicken, Turning to Coat With Sauce on Both Sides.
3 Done	Cover, and Reduce Heat to 250f; Cook, Turning Occasionally, For 20-25 Minutes, or Until Chicken Is Tender.