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Chickpea Dip Garbanzo Bean Dip

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Ingredients

Adjust Servings:

	3 garlic cloves
	1/4 cup plain low-fat yogurt
	1 tablespoon fresh lemon juice
	1 teaspoon olive oil
	1/4 teaspoon salt
	1/4 teaspoon paprika
	1/8 teaspoon pepper
	1 (19 ounce) can chickpeas, drained

Nutritional information

184.7

Calories

26 g

Calories From Fat

2.9 g

Total Fat

0.5 g

Saturated Fat

0.9 mg

Cholesterol

559.2 mg

Sodium

32.7 g

Carbs

6 g

Dietary Fiber

1.2 g

Sugars

7.7 g

Protein

157g

Serving Size

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Chickpea Dip Garbanzo Bean Dip

Name: Chickpea Dip Garbanzo Bean Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 1/4; : 1; : 1; : 1/4; : 1/4; : 1/8; : 1

Features:

Cuisine:

American

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

30 min
Serves 4
Easy

Ingredients

Directions

Chickpea Dip – Garbanzo Bean Dip, Yet another one of those good for you, and hide the veggies things I love chickpeas, but my kids think they look weird This is very plain for picky palates , I cut the recipe amount way back since it is just two of us and I wanted to get three recipes from one can of beans LOL Great easy dip and low fat Made for Photo Tag Jan 2009

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Steps

1 Done	Put All Ingredients Into a Food Processor, and Blend Until Smooth.
2 Done	Serve at Room Temperature With Pita Chips, Crackers, Carrots, or Other Dipping Vegetables.