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Chickpea, Mushroom, Cheese And Egg

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Ingredients

Adjust Servings:
1 tablespoon cooking oil
1 tablespoon dried onion, minced
1 (8 ounce) can tomato sauce
8 eggs, large
4 tablespoons margarine
1 (6 1/2 ounce) can mushroom pieces (drained mushrooms)
1 (16 ounce) can garbanzo beans (drained)
8 ounces cheddar cheese, cut up into small pieces
1 tablespoon mrs. dash seasoning mix

Nutritional information

674.7
Calories
405 g
Calories From Fat
45.1 g
Total Fat
17.6 g
Saturated Fat
482.5 mg
Cholesterol
1266.2 mg
Sodium
34 g
Carbs
6.4 g
Dietary Fiber
4.7 g
Sugars
34.7 g
Protein
417g
Serving Size

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Chickpea, Mushroom, Cheese And Egg

Features:
    Cuisine:

    This recipe was created for the Dining on A Dollar contest. This dish is very easy to make and using ingredients that can often be found in your kitchen. Chickpeas (also know as garbanzo bean, Indian pea, ceci bean, Bengal gram) is one of the required ingredients to use and combined with mushrooms, cheese and a touch of tomato sauce makes this egg omelet a tasty one for breakfast or brunch to try.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chickpea, Mushroom, Cheese and Egg Omelet, This recipe was created for the Dining on A Dollar contest This dish is very easy to make and using ingredients that can often be found in your kitchen Chickpeas (also know as garbanzo bean, Indian pea, ceci bean, Bengal gram) is one of the required ingredients to use and combined with mushrooms, cheese and a touch of tomato sauce makes this egg omelet a tasty one for breakfast or brunch to try


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    Steps

    1
    Done

    In a Sauce Pan Add the Cooking Oil and Then the Dried Minced Onions and Stir-Fry For About a Minute, Then Add the Tomato Sauce and Stir Fry For Two Minutes, Set Aside.

    2
    Done

    to Make One Omelet.

    3
    Done

    in a Small Bowl Add 2 Eggs and Whisk With a Fork, Set Aside.

    4
    Done

    Using a Teflon Non-Stick Frying Pan Add 1 Tablespoon of the Margarine and Coat the Entire Surface of the Pan, Then When Hot Add 2 Eggs.

    5
    Done

    When the Eggs Start to Set in the Pan, Add Some Mushroom Pieces, Some Garbanzo Beans,.

    6
    Done

    Some Cheese (spread Out Evenly).

    7
    Done

    Next Place a Pan Cover on Top and Cook Until the Eggs and Ingredients Appears Cooked (about 2 Minutes or More).

    8
    Done

    Remove the Cover, Sprinkle Some Mr. Dash on Top and Drizzle Some Tomato Sauce on Top (to Taste) as Well.

    9
    Done

    Take a Standard Size Plate (the Same Size as the Frying Pan) and Hold in One Hand and at the Same Time Hold the Frying Pan in Your Other Hand, Next Tilt the Pan and Start Sliding the Omelet Onto the Plate or Half Way Onto the Plate You Can Flip Over the Omelet With the Pan, to Close Omelet, It Takes a Little Practice and not Necessary to Use a Spatula.

    10
    Done

    Enjoy.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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