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Chilaquiles Casserole

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Ingredients

Adjust Servings:
1 tablespoon canola oil
1 medium onion, diced
1 medium zucchini, grated
1 (19 ounce) can black beans, rinsed
1 (14 ounce) can diced tomatoes, drained
1 1/2 cups corn, frozen (thawed) or 1 1/2 cups fresh corn
1 teaspoon ground cumin
1/2 teaspoon salt
12 corn tortillas, quartered
1 (19 ounce) can mild red enchilada sauce or (19 ounce) can green enchilada sauce
1 1/4 cups shredded reduced-fat cheddar cheese

Nutritional information

308.6
Calories
44 g
Calories From Fat
4.9 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
1002 mg
Sodium
57.5 g
Carbs
12.6 g
Dietary Fiber
11.4 g
Sugars
12.5 g
Protein
360g
Serving Size

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Chilaquiles Casserole

Features:
    Cuisine:

    I came across this recipe on yahoo. Seems fairly simple. & great for week night dinners or freezing.You could add cooked chicken or leftover taco meat if you wanted. I'll probably skip the zucchini though!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chilaquiles Casserole, I came across this recipe on yahoo Seems fairly simple & great for week night dinners or freezing You could add cooked chicken or leftover taco meat if you wanted I’ll probably skip the zucchini though!, I came across this recipe on yahoo Seems fairly simple & great for week night dinners or freezing You could add cooked chicken or leftover taco meat if you wanted I’ll probably skip the zucchini though!


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    Steps

    1
    Done

    Preheat Oven to 400°f. Lightly Coat a 9-by-13-Inch Baking Pan With Cooking Spray.

    2
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Onion and Cook, Stirring Often, Until Starting to Brown, About 5 Minutes. Stir in Zucchini, Beans, Tomatoes, Corn, Cumin and Salt and Cook, Stirring Occasionally, Until the Vegetables Are Heated Through, About 3 Minutes.

    3
    Done

    Scatter Half the Tortilla Pieces in the Pan. Top With Half the Vegetable Mixture, Half the Enchilada Sauce and Half the Cheese. Repeat With One More Layer of Tortillas, Vegetables, Sauce and Cheese. Cover With Foil.

    4
    Done

    Bake the Casserole For 15 Minutes. Remove the Foil and Continue Baking Until the Casserole Is Bubbling Around the Edges and the Cheese Is Melted, About 10 Minutes More.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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