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Chili Chicken Stir Fry With Asparagus And

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Ingredients

Adjust Servings:
1 tablespoon mild sweet chili sauce
2 tablespoons hoisin sauce
2 tablespoons soy sauce
2 tablespoons honey
2 tablespoons rice vinegar or 2 tablespoons dry sherry
3 - 4 cloves garlic, crushed
1 1/2 teaspoons fresh grated ginger
3 small fresh red chilies, finely chopped,deseeded if you want less heat
1 1/2 - 2 lbs chicken thigh fillets or 1 1/2-2 lbs chicken breasts, cubed
2 tablespoons peanut oil, divided
2 onions, halved then sliced in wedges
1 lb asparagus
3/4 lb baby bok choy, shredded
2 tablespoons green onion tops, chopped

Nutritional information

400.8
Calories
130 g
Calories From Fat
14.5 g
Total Fat
3.1 g
Saturated Fat
141.8 mg
Cholesterol
880.7 mg
Sodium
29.8 g
Carbs
5 g
Dietary Fiber
17.8 g
Sugars
40.3 g
Protein
333g
Serving Size

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Chili Chicken Stir Fry With Asparagus And

Features:
    Cuisine:

    I love the combination of flavors.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chili Chicken Stir-fry With Asparagus and Bok Choy, An easy stir-fry, also good made with pork Marinating time not included , ***Made for Pets’R’us cookathon event May 2010*** In the infamous words of Tony the Tiger, this was GGGRRREAT! I really enjoyed this 2 things I did different, not by choice though used regualar cabbage because the Bok Choy was horrible at the store And I cannot get red chiles here So, used a chili garlic sauce, and added in about 1/2 tsp of red pepper flakes It was perfect amount of heat for me Thanks Pets for such a great recipe


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    Steps

    1
    Done

    Combine the First Eight Ingredients in a Glass Bowl, Add the Chicken, Mix.

    2
    Done

    Cover and Refrigerate For Several Hours or Overnight.

    3
    Done

    Snap Off the Tough Ends of the Asparagus, Discard, Cut Asparagus in Approx 1 Inch Pieces.

    4
    Done

    Cook, Steam or Microwave the Asparagus Until Just Tender, Rinse Under Cold Water, Drain.

    5
    Done

    Now Drain the Chicken from the Marinade, Reserve the Marinade.

    6
    Done

    Heat One Tablespoon of Oil in the Wok and Stir-Fry the Onions Until Going Soft, Remove.

    7
    Done

    Heat the Rest of the Oil, Stir-Fry the Chicken Until Just Browned, Add Marinade, Simmer For Approx 10 Minutes, Until Tender, Probably Less When You Use Chicken Breast, Stir Now and Then.

    8
    Done

    Add the Onion, Asparagus and Bok Choy, Cook Until Heated Through and the Bok Choy Starts to Wilt (this Wont Be Long).

    9
    Done

    Transfer to a Serving Dish and Sprinkle on the Green Onions.

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    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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