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Chinese Beef With Veggies And Cashews

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Ingredients

Adjust Servings:
1 1/2 lbs lean ground beef
1 onion chopped
1 green bell pepper chopped
2 cups chopped celery
1 cup uncooked rice
1/4 cup soy sauce
1/2 teaspoon tabasco sauce
1/4 teaspoon salt
1 (15 ounce) can chinese vegetables drained
1 (4 ounce) can sliced mushrooms drained

Nutritional information

904.7
Calories
406g
Calories From Fat
45.1g
Total Fat
12.7 g
Saturated Fat
115.3mg
Cholesterol
2277.9mg
Sodium
75.8g
Carbs
4.8g
Dietary Fiber
7.6g
Sugars
50.8g
Protein
420g
Serving Size (g)
4
Serving Size

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Chinese Beef With Veggies And Cashews

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    Cuisine:

    Taking heed of Jess4Freedom's comments about this dish being very salty, since we don't like our food overly salty (and I know this is very much a matter of taste preferences), I omitted the salt and bouillon and use low-salt soy sauce. When I tasted-tested, it didn't need any extra salt. I also omitted the tabasco sauce as I have zero tolerance of anything hot and spicy. used about four times the mushrooms and used fresh rather than canned and I added 4 cloves of garlic. The mushrooms I cooked after browning the meat so that they had released their moisture. used my Recipe #135453 in place of the water, simply to add some extra flavour (I had, after all, omitted some ingredients!). This dish had a nice variety of vegetables and the flavours blended well. Thank you for sharing this recipe, weekend cooker. Made for 1-2-3 Hit Wonders.

    • 115 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese Beef With Veggies and Cashews, this goes great with a chinese slaw., Taking heed of Jess4Freedom’s comments about this dish being very salty, since we don’t like our food overly salty (and I know this is very much a matter of taste preferences), I omitted the salt and bouillon and use low-salt soy sauce. When I tasted-tested, it didn’t need any extra salt. I also omitted the tabasco sauce as I have zero tolerance of anything hot and spicy. used about four times the mushrooms and used fresh rather than canned and I added 4 cloves of garlic. The mushrooms I cooked after browning the meat so that they had released their moisture. used my Recipe #135453 in place of the water, simply to add some extra flavour (I had, after all, omitted some ingredients!). This dish had a nice variety of vegetables and the flavours blended well. Thank you for sharing this recipe, weekend cooker. Made for 1-2-3 Hit Wonders., This was good, but I had to make several adjustments because it was very salty the first time I made it. used a low sodium soy sauce and left out the salt. I also found the low sodium healthy choice soup for the mushroom soup, which was better. I skipped the bouillon and used beef stock for the water. All over it was a good dish, but it wasn’t our favorite. Made and Reviewed for PRMR.


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    Steps

    1
    Done

    In a Skillet, Brown Beef, and Stir Well Breaking Up Meat.

    2
    Done

    in a Large Bowl, Combine Onion, Bell Pepper, Celery, Rice, Soysauce, Tabasco, Salt, Chinese Veggies, Mushrooms, and Cashew Nuts.

    3
    Done

    in a Saucepan, Combine Soup, Water, and Beef Bouillon, and Heat Just Enough to Mix Well.

    4
    Done

    Combine Beef and Soup Mixture With Onion-Vegetable Mixture.

    5
    Done

    Pour Into Greased 9x13 Inch Baking Dish.

    6
    Done

    Cover and Bake at 350 Degrees For 50 Minutes.

    7
    Done

    Remove from Oven and Sprinkle Noodles Over Casserole.

    8
    Done

    Bake Uncovered For 20 Minutes.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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