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Chinese Pineapple Chicken With

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Ingredients

Adjust Servings:
3 large chicken breasts cut into bite size pieces
100 g roasted cashew nuts (optional)
8 - 12 spring onions chopped (scallions)
1 small onion chopped
1 green pepper chopped
1 (7 ounce) can pineapple chunks in juice (small size can)
gingerroot peeled and chopped finely (2 3 inch chunk)
3 garlic cloves crushed
2 tablespoons sunflower oil

Nutritional information

417.5
Calories
154g
Calories From Fat
17.2g
Total Fat
3.8 g
Saturated Fat
69.6mg
Cholesterol
880.5mg
Sodium
40g
Carbs
2.5g
Dietary Fiber
26.3g
Sugars
25.8g
Protein
359g
Serving Size (g)
4
Serving Size

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Chinese Pineapple Chicken With

Features:
    Cuisine:

    What can you use in place of "golden syrup"?. It's not available in my area.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion, This is sure to satisfy all your cravings for Chinese food, it’s a great recipe. Be brave with the ginger, it mellows out as it cooks and is helped along by the sweetness of the dish. The cashew nuts are optional but I am yet to make it without them as I love their crunchy texture and creamy taste. Be sure to serve it with plenty of white fluffy rice. Quicker than waiting for takeout. UPDATE – I HAVE DECREASED THE AMOUNT OF WATER USED IN THE SAUCE FROM 1/2PT TO 1/4 PINT BUT I FIND IT DOES TEND TO GET A BIT TOO THICK AND NEEDS A DROP OR 2 MORE. USE YOUR SENSES, IF YOU THINK IT NEEDS IT THEN ADD IT! ADDING FROZEN VEGGIES WILL WATER THE SAUCE DOWN CONSIDERABLY. THIS PARTICULAR RECIPE DOES NOT ADHERE MUCH TO TWEAKING AND I SUGGEST YOU TRY IT AS STATED BELOW FIRST. THANK YOU, What can you use in place of golden syrup?. It’s not available in my area., This was good, but I left out the golden syrup. It was still a little sweet. I think some red pepper flakes added at the beginning of the cooking would help balance the sweetness.


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    Steps

    1
    Done

    First of All Make the Sauce. Combine Everything, Mix Well Until Smooth and Set Aside.

    2
    Done

    Fry the Chicken in the Oil With the Onion and Ginger For 5 Minutes Over a Medium High Heat.

    3
    Done

    Add the Green Pepper and the Pineapple Chunks and Fry For Another 5 Minutes Adding Half of the Spring Onions After 2 Minutes.

    4
    Done

    Add the Crushed Garlic and the Cashew Nuts, Fry For 2 Minutes Then Pour Over the Sauce and Bring to the Boil.

    5
    Done

    After a Minute or 2, the Sauce Should Thicken and Stick to the Chicken. It It Looks Too Thick, Add Some Water, Little by Little Until Desired Consistency Is Acheived.

    6
    Done

    Utterly Delicious.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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    Gordita Means Little Fat One Beware These Are Very Rich! Ladies Home Journal Found These To Be Their Favorite!
    previous
    Gordita means little fat one Beware these are very rich! LADIES HOME JOURNAL found these to be their favorite!
    From Bon Appetit 2003. This Is One That I Didn'T Even Put My Own Spin On. The Orange Juice
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    From Bon Appetit 2003. This is one that I didn’t even put my own spin on. The orange juice

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