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Chinese Steamed Buns Mantou

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Ingredients

Adjust Servings:
1 tablespoon yeast
1 tablespoon sugar
1 1/2 cups warm water
4 cups all purpose flour

Nutritional information

59.5
Calories
1g
Calories From Fat
0.2g
Total Fat
0 g
Saturated Fat
0mg
Cholesterol
0.7mg
Sodium
12.5g
Carbs
0.5g
Dietary Fiber
0.4g
Sugars
1.8g
Protein
27g
Serving Size (g)
32
Serving Size

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Chinese Steamed Buns Mantou

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    Cuisine:

    Finally, a 'fat free' mantou recipe! Thanks for posting it, palm715!

    • 150 min
    • Serves 32
    • Easy

    Ingredients

    Directions

    Share

    Chinese Steamed Buns (Mantou), I lived in China back in the early 90’s and these were a breakfast favorite dipped in sweetened condensed milk. I thought they were like the bread version of marshmallows! I found them again at a Chinese restaurant this weekend, which sent will on a quest to find the recipe. I’m keeping it here at Zaar so I never lose it. Unfortunately, I’m not a low-carb diet right now. Bummer!, Finally, a ‘fat free’ mantou recipe! Thanks for posting it, palm715!, I lived in China back in the early 90’s and these were a breakfast favorite dipped in sweetened condensed milk. I thought they were like the bread version of marshmallows! I found them again at a Chinese restaurant this weekend, which sent will on a quest to find the recipe. I’m keeping it here at Zaar so I never lose it. Unfortunately, I’m not a low-carb diet right now. Bummer!


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    Steps

    1
    Done

    In a Small Bowl, Sprinkle Yeast and Sugar Over 4 Tablespoons of the Warm Water and Leave It For 15 Minutes.

    2
    Done

    Place the Flour in a Bowl and Make a Well in the Center. Pour in the Yeast Mixture and the Remaining Water. Mix Everything to Form a Dough.

    3
    Done

    Turn It Onto a Floured Board and Knead Until Smooth.

    4
    Done

    Return Dough to the Bowl, Cover and Let It Stand in a Warm Place For About an Hour or Until Doubled in Size.

    5
    Done

    Punch Down, Cover Again and Let It Stand For 20 Minutes Longer.

    6
    Done

    Knead the Dough Again and Shape Into Rolls.

    7
    Done

    Bring the Water in the Bottom of a Steamer to a Boil. Place the Rolls in the Steamer, Leaving a 1- Inch Gap Between Them. Cook For 10 Minutes or Until Firm and Cooked Through.

    8
    Done

    Serve Them Hot.

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    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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