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Chocolate Almond Dream Smoothie

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Ingredients

Adjust Servings:
1 ripe banana, peeled and cut into 2-inch chunks (fresh or frozen)
6 ounces vanilla soy yogurt (or regular vanilla yogurt)
3/4 cup vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste)
2 tablespoons almond butter
1 tablespoon cocoa powder (carob is good too!)
1 tablespoon finely ground flax seed
1 tablespoon honey (more or less to taste)
1 tablespoon nutritional yeast (optional)
1/2 cup ice cube (optional)

Nutritional information

219.4
Calories
109 g
Calories From Fat
12.2 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
75.1 mg
Sodium
28.5 g
Carbs
4.5 g
Dietary Fiber
16.8 g
Sugars
4.6 g
Protein
158g
Serving Size

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Chocolate Almond Dream Smoothie

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    Woweee...this is so good Sharon. After making your recipe#172631, I knew I had to give this a try using the butter. My banana was frozen and so I opted out of the iceccubes and also the nutritional yeast. The flax seed meal adds a nice texture and just a bit of a crunch. Just the right amount of sweetness with the honey too. used skim milk for my liquid of choice. Really Really Good!!!
    Made for Vegn-n-Swap~

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chocolate Almond Dream Smoothie, Enjoy this for breakfast or as a snack It’s made from a delicious and nutritious combination of bananas, creamy yogurt, rich soy milk, almond butter and cocoa Adapted from Whole Foods , Woweee this is so good Sharon After making your recipe#172631, I knew I had to give this a try using the butter My banana was frozen and so I opted out of the iceccubes and also the nutritional yeast The flax seed meal adds a nice texture and just a bit of a crunch Just the right amount of sweetness with the honey too used skim milk for my liquid of choice Really Really Good!!! Made for Vegn-n-Swap~, The title says it all in that it is a dream tastes dreamy dreamy creamy drink and my new favorite special treat πŸ™‚ I didn’t have the yogurt the first time so used tofu and sweetened it first with honey and vanilla made for a thicker shake that way (but almost too thick to drink w/ out a spoon) got the yogurt the next time and loved it a perfect dream (better than the best chocolate milk memory from childhood) now I have more yogurt and I am very excited ’cause I found chocolate soy to try it with !!! (Have to note to definitely include the nutritional yeast it adds to the flavors dramatically and will not disappoint you) πŸ™‚ ps {{I’ve been playing with it more too yesterday (inspired by the spoon idea) I made a big batch as ice dream πŸ˜‰ πŸ˜‰ πŸ™‚ used a block of tofu added date and nut and seed chips&chunks & some coconut butter to add more body also some cinnamon and chili spices – than put it in the freezer to hide it from myself {{{lol}}} ;)- I have to try to enforce some self control with this one πŸ˜‰ I hope it will help me in my journey away from real ice cream- or at least trick me on the way πŸ˜‰ }}} This potion is a dream come true :)- (it has also inspired my to add cocoa and nut flavors to my spinach drinks) LOVE-love-LOVE it Thanks for sharing the dreams Sharon – DE-LISH!!!


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    Steps

    1
    Done

    If Using Frozen Banana, You Can Skip the Ice If You Wish.

    2
    Done

    Combine All of the Ingredients in a Blender and Process at Top Speed For About 1 Minute or Until Smooth.

    3
    Done

    Pour Into a Glass and Serve. Enjoy!

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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