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Chocolate Banana Breakfast Drink

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Ingredients

Adjust Servings:

	8 ounces skim milk
	1 banana
	1 tablespoon hot chocolate powder
	1 tablespoon powdered soy protein concentrate (or another protein powder of your choice)
	1 tablespoon ground flax seeds
	1 tablespoon oat bran
	ice cube (optional)

Nutritional information

362

Calories

49 g

Calories From Fat

5.5 g

Total Fat

1.5 g

Saturated Fat

4.8 mg

Cholesterol

279.5 mg

Sodium

69 g

Carbs

6.9 g

Dietary Fiber

34.9 g

Sugars

14.5 g

Protein

409g

Serving Size

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Chocolate Banana Breakfast Drink

Name: Chocolate Banana Breakfast Drink
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 1
Cuisine: American
Ingredients: : 8; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

My DD doesn't like thick smoothies, so we came up with this for her to get some protein in her morning. You can certainly leave out the flax seed and oat bran if you wish.

22 min
Serves 1
Easy

Ingredients

Directions

Chocolate Banana Breakfast Drink, My DD doesn’t like thick smoothies, so we came up with this for her to get some protein in her morning You can certainly leave out the flax seed and oat bran if you wish , I made this with Rice Dream for the milk and frozen bananas leaving out the soy protein The recipe was doubled for the 2 of us We really enjoyed the addition the hot chocolate powder

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