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Chocolate Banana Smoothie

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Ingredients

Adjust Servings:
1/4 cup hershey's cocoa powder
2 tablespoons sugar or 2 tablespoons sugar substitute
3 tablespoons warm water
1 banana, sliced and of course peeled
2 cups non-fat vanilla yogurt, frozen
1 1/2 cups ice cold skim milk

Nutritional information

100.8
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.6 g
Saturated Fat
1.9 mg
Cholesterol
56.1 mg
Sodium
21.1 g
Carbs
2.5 g
Dietary Fiber
10 g
Sugars
5 g
Protein
144g
Serving Size

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Chocolate Banana Smoothie

Features:
    Cuisine:

    Simple yet flavorful. You dont need to add warm water or premix sugar +cocoa if you have a high speed blender and let it puree for a full minute. I omitted the sugar (added protein powder) and it still tasted awesome.

    • 24 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chocolate Banana Smoothie, Cocoa and bananas? and its all good!! what a great way to get some nutrition in your picky kids! On a diet?–nice snack or treat to satisfy that craving for chocolate read the tip for a great summer treat!, Simple yet flavorful You dont need to add warm water or premix sugar +cocoa if you have a high speed blender and let it puree for a full minute I omitted the sugar (added protein powder) and it still tasted awesome


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    Steps

    1
    Done

    Stir Cocoa and Sugar Together in a Small Bowl.

    2
    Done

    Add Warm Water and Mix Well.

    3
    Done

    in a Blender, Place Banana and Cocoa Mixture.

    4
    Done

    Cover Blender and Blend Smooth.

    5
    Done

    Add Frozen Yogurt and Milk.

    6
    Done

    Cover and Blend Until Smooth.

    7
    Done

    Serve.

    8
    Done

    Idea For Kids During Summer Months Is to Put in Ice Cube Trays and Wrap Ice Trays With Plastic Wrap Stick Round Toothpicks or 1/2 Popsicle Sticks Into Center of Each Ice Cube and Freeze For a Summer Day Treat.

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