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Chocolate Fruit Kebabs Diabetic

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Ingredients

Adjust Servings:

	100 g seedless grapes (green 3 1/2oz)
	1 banana (thickly sliced just ripe)
	100 g strawberries (halved 3 1/2oz)
	1 mango (cut into chunks firm ripe)
	25 g dark chocolate (chopped 1 oz)

Nutritional information

133.2

Calories

34 g

Calories From Fat

3.8 g

Total Fat

2.1 g

Saturated Fat

0 mg

Cholesterol

3.4 mg

Sodium

27.6 g

Carbs

3.9 g

Dietary Fiber

20.2 g

Sugars

2.2 g

Protein

169g

Serving Size

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Chocolate Fruit Kebabs Diabetic

Name: Chocolate Fruit Kebabs Diabetic
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 100; : 1; : 100; : 1; : 25

Features:

Cuisine:

American

These are indeed excellent! So quick to make, so very pretty to look at and above all super yummy! What a great healthy breakfast or snack! Im sure kids would love this, too!used banana, mandarin orange and apple for the fruit and a light drizzle of organic milk chocolate. That was so tasty!THANK YOU SO MUCH for sharing this keeper with us, Pat! I cant wait to make this for our next brunch!Made and reviewed for WTTM February 2012.

35 min
Serves 4
Easy

Ingredients

Directions

Chocolate Fruit Kebabs (Diabetic), From cookbook titled little ideas diabetes cookbook I have listed the fruits as per recipe but feel sure you could use any fruits that are in season though it would change the nutritional factors , These are indeed excellent! So quick to make, so very pretty to look at and above all super yummy! What a great healthy breakfast or snack! Im sure kids would love this, too!used banana, mandarin orange and apple for the fruit and a light drizzle of organic milk chocolate That was so tasty!THANK YOU SO MUCH for sharing this keeper with us, Pat! I cant wait to make this for our next brunch!Made and reviewed for WTTM February 2012

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Steps

1 Done	Tread the Grapes, Banana, Strawberries and Mango Onto 4 Bamboo Skewers and Put the Skewers on a Baking Paper Lined Tray.
2 Done	Put the Chocolate in a Heatproof Bowl Over Simmering Water, Do not Let the Base of the Bowl Touch the Water and Stir Over Low Heat Until the Chocolate Has Melted or Alternatively Melt in the Microwave.
3 Done	Use a Fork to Drizzle the Chocolate Over the Kebabs.
4 Done	Place the Tray Into the Freezer For 10 Minutes or Until the Chocolate Has Set and Then Transfer to an Airtight Container and Refrigerate Until Ready to Eat.