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Cinnamon- Honey Muesli

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Ingredients

Adjust Servings:
1 cup rolled oats
3/4 cup skim milk
2 tablespoons apple juice or 2 tablespoons pear juice
2 tablespoons currants or 2 tablespoons raisins
1 1/2 tablespoons honey
1/4 cup finely chopped dried pear half
2 tablespoons ground hazelnuts
1/4 cup nonfat yogurt
1/4 teaspoon vanilla
1/8 teaspoon ground cinnamon

Nutritional information

406
Calories
55 g
Calories From Fat
6.1 g
Total Fat
0.9 g
Saturated Fat
2.5 mg
Cholesterol
84.4 mg
Sodium
79.7 g
Carbs
8.2 g
Dietary Fiber
42 g
Sugars
12.7 g
Protein
285g
Serving Size

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Cinnamon- Honey Muesli

Features:
    Cuisine:

    This recipe comes courtesy of Rebecca Rather--her new cookbook is entitled The Pastry Queen: Royally Good Recipes From The Texas Hill Country's Rather Sweet Bakery And Cafe--I hope you enjoy it.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Cinnamon-Honey Muesli,From Prevention magazine booklet, “Anti-Aging Nutrients”, this is very good! Fresh, healthy, and easy! Cooking time is sitting time.,I loved this! This was easy to make, and a delicious start to my day. used blueberries and raspberries since I had these on hand. Thanks for sharing!


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    Steps

    1
    Done

    In a Medium Bowl, Combine the Oats, Milk, Apple Juice or Pear Juice and Currants or Raisins.

    2
    Done

    Stir in 1/2 Tbls.

    3
    Done

    of the Honey.

    4
    Done

    Set Aside to Soak For 30 Minutes.

    5
    Done

    Stir in the Pears and Hazelnuts.

    6
    Done

    Divide Between 2 Cereal Bowls.

    7
    Done

    in a Cup, Combine the Yogurt, Vanilla, Cinnamon and Cardamom.

    8
    Done

    Add the Remaining 1 Tbls.

    9
    Done

    Honey.

    10
    Done

    Spoon Over the Muesli.

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    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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