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Citrus-Infused Tilapia with Bagna Cauda Sauce

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Ingredients

Adjust Servings:
3 tablespoons unsalted butter
2 tablespoons extra virgin olive oil plus
4 - 8 teaspoons extra virgin olive oil
4 anchovy fillets minced (optional)
2 teaspoons minced garlic
2 tablespoons orange juice
2 tablespoons thinly sliced fresh basil leaves
1 teaspoon lemon zest
1 teaspoon orange zest
6 (6 ounce) skinless tilapia fillets
salt & freshly ground black pepper

Nutritional information

284.9
Calories
145 g
Calories From Fat
16.2 g
Total Fat
5.7 g
Saturated Fat
100.3 mg
Cholesterol
89.7mg
Sodium
1 g
Carbs
0.1 g
Dietary Fiber
0.5 g
Sugars
34.4 g
Protein
195g
Serving Size (g)
6
Serving Size

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Citrus-Infused Tilapia with Bagna Cauda Sauce

Features:
    Cuisine:

    All of the prior reviews here are correct. Heavenly is right! Yes, you cannot tell, so, if you are an anchovy avoider, do not leave them out. Made half the fish but the same amount of sauce but used extra anchovy fillets. I agree that would not be enough sauce for 6 fillets. Double it if you are making that many,

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tilapia W/ Citrus Bagna Cauda,Adapted from Everyday Italian, the flavors are heavenly in this dish! I recommend(from reading reviewers advise) that you double the sauce!,All of the prior reviews here are correct. Heavenly is right! Yes, you cannot tell, so, if you are an anchovy avoider, do not leave them out. Made half the fish but the same amount of sauce but used extra anchovy fillets. I agree that would not be enough sauce for 6 fillets. Double it if you are making that many,,Simply delicious, light and healthy.


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    Steps

    1
    Done

    Cook the Butter and 2 Tablespoons Extra-Virgin Olive Oil in a Heavy Medium Saucepan Over Medium Low Heat Just Until the Butter Is Melted, Stirring Frequently. Add the Anchovies, If Using, and Stir Until the Anchovies Dissolve, About 2 Minutes. Add the Garlic and Cook Just Until Fragrant, About 30 Seconds. Remove from the Heat. Stir in the Orange Juice, Basil, and Lemon and Orange Zests. Season the Sauce, to Taste, With Salt.

    2
    Done

    the Bagna Cauda Sauce Can Be Made 1 Day Ahead. Cool, Then Cover and Refrigerate. Rewarm It Before Using.

    3
    Done

    Meanwhile, Preheat Oven to 200 Degrees F.

    4
    Done

    Sprinkle the Fish With Salt and Pepper and Brush Both Sides of the Fish With the Remaining 4-8 Teaspoons Extra-Virgin Olive Oil. Working in 2 Batches, Fry the Fish Until Just Opaque in Center, About 3 Minutes Per Side. Transfer Fish to Platter. Cover With Foil and Keep Warm in the Oven While Cooking the Second Batch of Fish. Drizzle the Sauce Over and Around the Fish and Serve. Enjoy!

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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