Ingredients
-
-
1/4
-
2
-
1 1/2
-
1
-
2
-
1/4
-
1
-
2
-
1
-
-
1 1/4
-
1/2
-
1/4
-
2
Directions
Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa, Mahi Mahi recipe by Joanne Bruno Pina Colada Salsa from 400 Calorie Fix , Mahi Mahi recipe by Joanne Bruno Pina Colada Salsa from 400 Calorie Fix
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Steps
|
1
Done
|
Preheat Oven to 400 Degrees. |
|
2
Done
|
Combine All the Salsa Ingredients in a Large Bowl. Set Aside. |
|
3
Done
|
Combine Shredded Coconut With the Panko, Macadamia Nuts and 3/4 Tsp Sea Salt in a Shallow Bowl. Combine the Coconut Milk and Soy Sauce in Another Shallow Dish. Sprinkle Fish on Both Sides With the Remaining 1/4 Tsp Salt and Black Pepper. Dip One Side of the Fish Into the Milk Mixture and Then Dredge the Dipped Side Into the Panko/Coconut Mixture. |
|
4
Done
|
Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Fish, Crust Side Down, to Pan and Cook 3 Minutes. |
|
5
Done
|
Transfer Fish, Crust Side Up, to an 88-Inch Baking or Casserole Pan. Bake For 10 Minutes or Until Fish Flakes Easily. |
|
6
Done
|
Serve With the Salsa. |
