Ingredients
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16
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1 - 2
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1
-
1
-
1
-
1/4
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1/4
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10 - 12
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-
-
-
-
-
-
Directions
Coconut Smoothie, This is low carb with added protein , I’ve made one similar to this but for one serving: 1/2 can coconut milk (can use light, but it’s better with full fat), 2 to 3 Tbsp carob powder (cocoa if you can have it), 5 drops liquid stevia, pinch of salt, 1/2 cup water, 6 ice cubes Add a 1/6 of a banana if you want it to taste like a Chocolate Monkey You can also add a hand full of spinach (can’t taste it), protein powder (use goat milk protein powder as well)%u2013it does taste a bit chalky, but that’s the nature of protein powders, or a scoop of Vega ( myvega com/vega/Vega-Nutritional-Products/vega-energizing-smoothie-natural-pouch) MCT oil would be good to add too It’s like a chocolate milkshake but no sugar, not a tonne of calories and full of healthy fats BTW, fat doesn’t make you fat, sugar and carbs make you fat (the reason why diets like Atkins work) , This is just what I have been looking for! Finally a way to get some good fats into breakfast I omitted the flax seed because I was afraid of grainy-ness and added 2 raw egg yolks! I may make ice cubes from pineapple juice next time
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Steps
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1
Done
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Place All Ingredients in a Blender on High Speed Until Well Combined. |
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2
Done
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You May Add More or Less Ice, Depending on How Cold You Like a Smoothie. |
