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Cod Roasted With Fresh Herbs

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Ingredients

Adjust Servings:
1 1/2 cups italian style breadcrumbs (or plain if you prefer)
1/2 cup fresh flat-leaf parsley (or mix parsley with of another fresh herb of your choice)
2 - 3 cloves garlic
1 lemon zested
salt
2 lbs cod fish fillets in four servings
olive oil

Nutritional information

356.8
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.8 g
Saturated Fat
97.8 mg
Cholesterol
424.5mg
Sodium
33 g
Carbs
3.4 g
Dietary Fiber
2.6 g
Sugars
46.5 g
Protein
291g
Serving Size (g)
4
Serving Size

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Cod Roasted With Fresh Herbs

Features:
    Cuisine:

    This was a nice tasting fish dish. I doubled the lemon zest since I had 2 lemons to use up. The seasoning mix didn't stick very well to my fish & stuck to the pan even though I brushed the oil on the pan first. My husband doesn't like fish so used a boneless skinless chicken breast for him - for some reason the seasoning stuck beautifully to the chicken & made it nice & crispy.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cod Roasted with Fresh Herbs,Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs.,This was a nice tasting fish dish. I doubled the lemon zest since I had 2 lemons to use up. The seasoning mix didn’t stick very well to my fish & stuck to the pan even though I brushed the oil on the pan first. My husband doesn’t like fish so used a boneless skinless chicken breast for him – for some reason the seasoning stuck beautifully to the chicken & made it nice & crispy.,We aren’t big fish fans, but we decided to give this recipe a chance anyway. I think it turned out pretty well. However, it wasn’t our cup of tea. I don’t think the fact that we didn’t enjoy this recipe was reflective of the recipe itself, but rather the fact that we don’t particularly like fish.


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Place Bread Crumbs in a Shallow Dish.

    3
    Done

    Pile Parsley, Garlic, Lemon Zest, and a Little Salt on the Cutting Board.

    4
    Done

    Finely Chop the Parsley, Garlic, Lemon Zest, and a Little Salt, Then Add Mixture to the Plain Bread Crumbs.

    5
    Done

    Brush the Top of Each Fillet With Olive Oil and Dip in to the Bread Crumb Herb Mixture.

    6
    Done

    You Can Be a Little Generous Here With the Crumbs.

    7
    Done

    Brush a Little Bit of Olive Oil in the Bottom of a Baking Pan Then Place Fillet in the Pan, Crust Side Up.

    8
    Done

    Roast Fillets in Oven, About 12-15 Minutes or Until Firm to the Touch.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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