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Cottage Cheese, Blueberry Pancakes

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Ingredients

Adjust Servings:

	1/3 cup old-fashioned oatmeal
	1/4 cup blueberries
	3 tablespoons egg whites
	1 tablespoon nonfat milk
	1 tablespoon fat-free cottage cheese
	1 tablespoon flour
	2 tablespoons water
	1 pinch salt

Nutritional information

186.9

Calories

18 g

Calories From Fat

2.1 g

Total Fat

0.3 g

Saturated Fat

0.9 mg

Cholesterol

269.3 mg

Sodium

31.2 g

Carbs

3.8 g

Dietary Fiber

5.2 g

Sugars

11 g

Protein

171g

Serving Size

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Cottage Cheese, Blueberry Pancakes

Name: Cottage Cheese, Blueberry Pancakes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Cuisine: American
Ingredients: : 1/3; : 1/4; : 3; : 1; : 1; : 1; : 2; : 1

Features:

Cuisine:

American

This is a wonderful, yummy recipe! I made it two ways & both turned out well. Both times I omitted blueberries & used bananas as a topping. The first time, used 1/3 cup oatmeal flour, 1/4 cup Eggbeaters, 2 tbsp fat free cottage cheese-replaced the water with unsweetened applesauce water & no extra flour & no milk. I added a huge amt of cinnamon cuz I just love it! A great, hearty, thick pancake with a slight apple-ish flavor. The second time I followed the recipe more closely-except I still used 2 tbsp cottage cheese & no milk, Eggbeaters & no blueberries. Also, used oatmeal flour for the flour part. The rolled oats were nice & yummy-a bit thinner of a pancake but the cinnamon flavor was wonderful with the oats. I highly recommend this great recipe!! Thank you for sharing it.

50 min
Serves 1
Easy

Ingredients

Directions

Cottage Cheese, Blueberry Pancakes, Another great, low fat recipe from hungry-girl , This is a wonderful, yummy recipe! I made it two ways & both turned out well Both times I omitted blueberries & used bananas as a topping The first time, used 1/3 cup oatmeal flour, 1/4 cup Eggbeaters, 2 tbsp fat free cottage cheese-replaced the water with unsweetened applesauce water & no extra flour & no milk I added a huge amt of cinnamon cuz I just love it! A great, hearty, thick pancake with a slight apple-ish flavor The second time I followed the recipe more closely-except I still used 2 tbsp cottage cheese & no milk, Eggbeaters & no blueberries Also, used oatmeal flour for the flour part The rolled oats were nice & yummy-a bit thinner of a pancake but the cinnamon flavor was wonderful with the oats I highly recommend this great recipe!! Thank you for sharing it , This is a wonderful, yummy recipe! I made it two ways & both turned out well Both times I omitted blueberries & used bananas as a topping The first time, used 1/3 cup oatmeal flour, 1/4 cup Eggbeaters, 2 tbsp fat free cottage cheese-replaced the water with unsweetened applesauce water & no extra flour & no milk I added a huge amt of cinnamon cuz I just love it! A great, hearty, thick pancake with a slight apple-ish flavor The second time I followed the recipe more closely-except I still used 2 tbsp cottage cheese & no milk, Eggbeaters & no blueberries Also, used oatmeal flour for the flour part The rolled oats were nice & yummy-a bit thinner of a pancake but the cinnamon flavor was wonderful with the oats I highly recommend this great recipe!! Thank you for sharing it

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Steps

1 Done	Combine All Ingredients Except For the Blueberries and Stir Until Well Mixed. Gently Fold in Blueberries.
2 Done	in a Skillet Sprayed With Nonstick Spray, Drop Batter Into Pan to Form 3 Pancakes (or 1 Big Pancake). Once Pancakes Begin to Look Solid (about 3 Minutes), Gently Flip (if Possible, Re-Spritz the Pan With Nonstick Spray as You Flip 'em to Prevent Sticking). Cook For Approximately 3 Additional Minutes, or Until Both Sides Are Lightly Browned and Insides Are Cooked Through.