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Cottage Cheese Walnut Dip

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Ingredients

Adjust Servings:
130 g cottage cheese
90 g walnuts
1/2 teaspoon black pepper
2 garlic cloves, minced
3 tablespoons fresh basil
1 tablespoon margarine
10 g fresh parsley
150 g plain yogurt
20 g grated parmesan cheese

Nutritional information

518.2
Calories
393 g
Calories From Fat
43.7 g
Total Fat
9.2 g
Saturated Fat
29.6 mg
Cholesterol
556 mg
Sodium
13.9 g
Carbs
3.5 g
Dietary Fiber
5.1 g
Sugars
23 g
Protein
223g
Serving Size

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Cottage Cheese Walnut Dip

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    After reading the previous review, and checking with Chef #258867, I cut the amount of parsley to 10g (assuming 100g to be a typo). The result was a think and chunky salad - not really a dip, but nice on lettuce leaves or crackers. I don't know what purpose the margarine served (used butter), and the Parmesan was drowned out by all the fresh herbs, so I would suggest either omitting the butter and Parmesan or greatly increasing their quantity. I would also chop everything finely, not roughly, to give the flavours a better chance of merging together. In fact, I would recommend blending everything - I did this with the leftovers, using a hand blender, and the resultant dip was much nicer, with a lovely flavour, a delicate green colour, and a slight grittiness of pulverised walnuts. Reviewed for Pick A Chef, Fall 2007.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Cottage Cheese Walnut Dip, This was originally from another recipe , but I made so many variations that I decided it was mine! Now instead of a pasta sauce this is a lovely fresh and easy dip All ingredients should be room temperature , but chill just for a bit then stir before serving , After reading the previous review, and checking with Chef #258867, I cut the amount of parsley to 10g (assuming 100g to be a typo) The result was a think and chunky salad – not really a dip, but nice on lettuce leaves or crackers I don’t know what purpose the margarine served (used butter), and the Parmesan was drowned out by all the fresh herbs, so I would suggest either omitting the butter and Parmesan or greatly increasing their quantity I would also chop everything finely, not roughly, to give the flavours a better chance of merging together In fact, I would recommend blending everything – I did this with the leftovers, using a hand blender, and the resultant dip was much nicer, with a lovely flavour, a delicate green colour, and a slight grittiness of pulverised walnuts Reviewed for Pick A Chef, Fall 2007 , I found this to be a tasty bread spread or sandwich filling! I had it in pita bread as a sandwich, with tomatoes, and the flavor was nicely cheesy and I loved the crunchy texture of the walnuts! It didn’t work for me, however, as a veggie dip – too thick, flavor not sharp enough for veggies, plus the walnuts competed for texture – just my own personal taste Now – the parsley! I didn’t assign stars because I THINK I only used 1/2 of the parsley See – I had most of a large bunch of parsley in the house I was making 1/2 recipe – so I needed 50 grams Well, after I removed the thicker parts of the stems, I only had 25 grams – which would mean the (whole) recipe would use about 3 lg bunches of parsley? That didn’t seem right, so perhaps the parsley is weighed before removing the stems? That didn’t make sense to me, and the parsley is such an intregral flavoring so that is why I didn’t give it stars One more thing about the parsley – like I said, I think I only used half, and the spread was very parsley-ish, and chopped roughly – and I think some would not have liked chomping on all that parsley Me – I happen to love parsley, so it was great, but next time, I might use even less, esp if I am going to serve it to others, and chop it finer Two more comments: Even as a lunch, I think this (whole) recipe would serve 3-4 – which would also bring the calories and fat way down:-) Along that vein, used fat-free cottage cheese and yogurt, and will do that again the next time Thanks, NOOBchef, for posting – I really liked this combo of flavors and textures


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    Steps

    1
    Done

    Roughly Chop Basil, Parsley and Walnuts.

    2
    Done

    Combine Cheese and Yogurt.

    3
    Done

    Then Add Margarine, Garlic and Walnuts in a Bowl; Mix Thoroughly.

    4
    Done

    Stir in Basil, Parsley and Pepper.

    5
    Done

    Eat :).

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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