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Crab Stuffed Poblano Peppers

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Ingredients

Adjust Servings:
1 lb lump crabmeat
1/2 cup fat free sour cream
1/4 cup seasoned bread crumbs
2 tablespoons minced roasted red peppers
4 poblano peppers, halved
8 teaspoons grated parmesan cheese

Nutritional information

122.7
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.6 g
Saturated Fat
46 mg
Cholesterol
350.1 mg
Sodium
10 g
Carbs
2 g
Dietary Fiber
1.4 g
Sugars
15.6 g
Protein
709g
Serving Size

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Crab Stuffed Poblano Peppers

Features:
    Cuisine:

    Blanch the halved and seeded peppers for 5 min or so before you assemble to soften them up.
    Crab meat comes in 8 oz packs, add 8 oz steamed shrimp, peeled, and chunked.
    Mix full fat sour cream with nonfat yoghurt to dress the stuffing.
    Dice up more than 2T red peppers.
    I am not a pepper fan, but this was way yummy.
    We had it as a main dish with corn bread, mixed veg and rice.
    Hubby brought home poblanos as a cooking challenge. We will make this again.

    • 80 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Crab Stuffed Poblano Peppers, these are a great appetizer they’re even spicier the next day , Blanch the halved and seeded peppers for 5 min or so before you assemble to soften them up Crab meat comes in 8 oz packs, add 8 oz steamed shrimp, peeled, and chunked Mix full fat sour cream with nonfat yoghurt to dress the stuffing Dice up more than 2T red peppers I am not a pepper fan, but this was way yummy We had it as a main dish with corn bread, mixed veg and rice Hubby brought home poblanos as a cooking challenge We will make this again , these are a great appetizer they’re even spicier the next day


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    Steps

    1
    Done

    Coat Baking Pan With Cookings Spray.

    2
    Done

    Combine Crab, Sour Cream, Bread Crumbs, and Red Peppers.

    3
    Done

    Spoon Into Peppers.

    4
    Done

    Top With Parmesan.

    5
    Done

    Bake For 375 Foil Covered Pan For 20 Minute.

    6
    Done

    Uncover and Bake For Additional 15 Minute.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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