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Crawfish And Rice Casserole

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Ingredients

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	cooking spray
	1 cup onion, chopped
	1 cup green bell pepper, chopped
	2 lbs crawfish tail meat, rinsed and drained (cooked, peeled, and deveined)
	4 ounces light processed cheese, cubed (such as velveeta)
	1 (6 1/2 ounce) container light garlic & herb spreadable cheese (such as alouette light)
	1 (10 3/4 ounce) can reduced-fat cream of mushroom soup, undiluted
	3 cups wild rice, cooked
	2 cups long-grain white rice
	1 cup green onion, chopped
	1/2 teaspoon salt
	1/4 teaspoon ground red pepper (cayenne)

Nutritional information

480.5

Calories

19 g

Calories From Fat

2.1 g

Total Fat

0.4 g

Saturated Fat

121.3 mg

Cholesterol

225.5 mg

Sodium

85.6 g

Carbs

5.3 g

Dietary Fiber

3.1 g

Sugars

29.6 g

Protein

271g

Serving Size

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Crawfish And Rice Casserole

Name: Crawfish And Rice Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 2; : 4; : 1; : 1; : 3; : 2; : 1; : 1/2; : 1/4

Features:

Cuisine:

American

You can combine the ingredients ahead, refrigerate the dish for a day, then pop it into the oven. Recipe is from Cooking Light magazine. Prep time does not include cooking time for wild rice and crawfish.

60 min
Serves 8
Easy

Ingredients

Directions

Crawfish and Rice Casserole, You can combine the ingredients ahead, refrigerate the dish for a day, then pop it into the oven Recipe is from Cooking Light magazine Prep time does not include cooking time for wild rice and crawfish , You can combine the ingredients ahead, refrigerate the dish for a day, then pop it into the oven Recipe is from Cooking Light magazine Prep time does not include cooking time for wild rice and crawfish

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Steps

Done

Preheat Oven to 350 Degrees F. Heat a Large Nonstick Skillet Over Medium-High Heat. Coat Pan With Cooking Spray. Add 1 Cup Onion and Bell Pepper; Saute 5 Minutes or Until Tender. Add Crawfish, Cheeses and Soup. Cook Over Medium Heat Until Cheese Melts; Stirring Occasionally. Stir in Wild Rice and Remaining Ingredients. Spoon Into a 13 X 9 Inch Baking Dish Coated With Cooking Spray. Bake at 350 Degrees For 30 Minutes.