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Cream Of Cauliflower- Apple Curry Soup

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Ingredients

Adjust Servings:
2 tablespoons light butter
1 small onion diced
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 teaspoon ground fenugreek
1 teaspoon saffron thread
1/2 teaspoon crushed red pepper flakes
1 large head cauliflower diced
3 medium apples diced
4 cups low sodium vegetable broth

Nutritional information

127.8
Calories
53 g
Calories From Fat
6 g
Total Fat
3.5 g
Saturated Fat
15 mg
Cholesterol
934.7 mg
Sodium
17.7 g
Carbs
4.2 g
Dietary Fiber
9.6 g
Sugars
3.6 g
Protein
222g
Serving Size

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Cream Of Cauliflower- Apple Curry Soup

Features:
    Cuisine:

    This strange-sounding combination of flavors works surprisingly well with an Indian-infused flavor profile. As an added bonus, the soup is incredibly light, too. Omit the crushed red pepper flakes if you don't want any heat, or double them if you want it hotter.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Cream of Cauliflower-Apple Curry Soup,This strange-sounding combination of flavors works surprisingly well with an Indian-infused flavor profile. As an added bonus, the soup is incredibly light, too. Omit the crushed red pepper flakes if you don’t want any heat, or double them if you want it hotter.,This strange-sounding combination of flavors works surprisingly well with an Indian-infused flavor profile. As an added bonus, the soup is incredibly light, too. Omit the crushed red pepper flakes if you don’t want any heat, or double them if you want it hotter.


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    Steps

    1
    Done

    Melt Butter in a Large Pot, Then Add Diced Onion. Sweat the Onion Until Slightly Browned, About 5 Minutes. Stir in Saffron (crushed), Tumeric, Cumin, Fenugreek, and Red Pepper Flakes and Cook For Another 3 Minutes.

    2
    Done

    Add Apple Pieces and Stir For Another 3 Minutes, Making Sure to Coat Everything With the Seasoning. Add Cauliflower Pieces and Repeat the Process, Cooking For Another 3 Minutes and Stirring Frequently to Coat.

    3
    Done

    Add Stock and Cook on Medium Heat For Another 20 Minutes or Until Cauliflower Is Tender, Stirring Occasionally.

    4
    Done

    Stir in Half-and-Half and Add Salt and Pepper, Adjusting to Suit Your Personal Taste.

    5
    Done

    Using an Immersion Blender, Puree the Solid Ingredients in the Pan. Alternately, Transfer to a Food Processor, Working in Batches, Then Return to the Pot.

    6
    Done

    Stir in Green Onion Pieces and Serve. Add Crispy Chicken Skin If a More Savory Soup Is Desired (note, of Course, That This Will Increase the Calories Considerably).

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