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Creamy Artichoke Spinach Dip

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Ingredients

Adjust Servings:

	2 (14 ounce) cans artichoke hearts, drained and chopped
	2 cups frozen spinach, defrosted and drained
	8 ounces cream cheese
	1 cup parmesan cheese, shredded
	1/2 cup plain yogurt
	1/2 cup shredded swiss cheese
	2 tablespoons lemon juice
	1 teaspoon crushed red pepper flakes
	1 teaspoon minced garlic

Nutritional information

167.7

Calories

97 g

Calories From Fat

10.8 g

Total Fat

6.2 g

Saturated Fat

33.6 mg

Cholesterol

260.6 mg

Sodium

11.1 g

Carbs

6.5 g

Dietary Fiber

2.1 g

Sugars

8.8 g

Protein

136g

Serving Size

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Creamy Artichoke Spinach Dip

Name: Creamy Artichoke Spinach Dip
Prep time: 20 min
Total time: 1 h 25 min
Yield: 12
Cuisine: American
Ingredients: : 2; : 2; : 8; : 1; : 1/2; : 1/2; : 2; : 1; : 1

Features:

Cuisine:

American

The Complete Idiots Guide to Glycemic Index Snacks

Serves 12

85 min
Serves 12
Easy

Ingredients

Directions

Creamy Artichoke Spinach Dip, The Complete Idiots Guide to Glycemic Index Snacks Serves 12, The Complete Idiots Guide to Glycemic Index Snacks Serves 12

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Steps

1 Done	In 3 Quart Slow Cooker, Combine Artichokes, Spinach, Cream Cheese, Parmesan Cheese, Yogurt, Swiss Cheese, Lemon Juice, Pepper Flakes and Garlic.
2 Done	Cover and Cook on Low For 1 Hour or Until Heated Through.