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Creamy Asparagus Stuffed Chicken

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Ingredients

Adjust Servings:
5 thick asparagus spears, chopped
1 teaspoon minced garlic
2 tablespoons nonfat sour cream
1 teaspoon oregano
1 pinch dried rosemary
1 boneless skinless chicken breast, pounded thin
2 wooden skewers
2 teaspoons italian seasoning

Nutritional information

185.4
Calories
33 g
Calories From Fat
3.7 g
Total Fat
1 g
Saturated Fat
78.4 mg
Cholesterol
171 mg
Sodium
9.1 g
Carbs
1.7 g
Dietary Fiber
3.3 g
Sugars
28.6 g
Protein
230g
Serving Size

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Creamy Asparagus Stuffed Chicken

Features:
    Cuisine:

    This delicious, delicately seasoned dish pairs wonderfully with fusilli in tomato basil sauce.

    • 85 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Creamy Asparagus-Stuffed Chicken Breast, This delicious, delicately seasoned dish pairs wonderfully with fusilli in tomato basil sauce


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    Steps

    1
    Done

    Boil Asparagus Until Very Tender, About 8-10 Minutes.

    2
    Done

    Drain Asparagus and Mash.

    3
    Done

    Add in Garlic, Sour Cream, Oregano, and Rosemary; Mash Well.

    4
    Done

    Spoon Mixture Into the Centre of the Chicken.

    5
    Done

    Roll the Chicken Around the Stuffing, Securing With Skewers.

    6
    Done

    Season Both Sides of Chicken With Italian Seasoning.

    7
    Done

    Bake in a Preheated 350* F Oven For 40 Minutes, Turning Halfway Through.

    8
    Done

    Enjoy!

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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