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Creamy Avocado and Spinach Dip Recipe: A Healthy Snack Option

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Ingredients

Adjust Servings:
1/2 cup finely chopped shallot
1 tablespoon minced garlic
10 ounces spinach, rinsed well
coarse salt & freshly ground black pepper
2 medium-ripe hass avocadoes, chilled (1 large florida avocado)
1 cup nonfat greek yogurt
4 1/2 teaspoons fresh lemon juice
12 ounces sugar snap peas (optional)
9 small slice pumpernickel bread, cut into triangles (optional)

Nutritional information

216.2
Calories
141 g
Calories From Fat
15.7 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
93.6 mg
Sodium
18.7 g
Carbs
9.1 g
Dietary Fiber
1 g
Sugars
5.8 g
Protein
5099g
Serving Size

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Creamy Avocado and Spinach Dip Recipe: A Healthy Snack Option

Features:
  • Gluten Free
Cuisine:

This dip tastes best cold. Chill the avocados in advance if serving the dip immediately. Baby spinach can be used, but regular spinach will provide more texture and fiber. From Martha Stewart.

  • 60 min
  • Serves 3
  • Easy

Ingredients

Directions

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Spinach-Avocado Dip, This dip tastes best cold Chill the avocados in advance if serving the dip immediately Baby spinach can be used, but regular spinach will provide more texture and fiber From Martha Stewart , This dip tastes best cold Chill the avocados in advance if serving the dip immediately Baby spinach can be used, but regular spinach will provide more texture and fiber From Martha Stewart


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Steps

1
Done

Heat Oil in Large Nonstick Skillet Over Medium Heat. Cook Shallots and Garlic, Stirring Often, Until Tender, About 4 Minutes.

2
Done

Add Spinach and 3/4 Teaspoon Salt. Cook, Covered, Until Wilted, About 4 Minutes.

3
Done

Uncover. Cook Until Liquid Evaporates, About 7 Minutes. Refrigerate Until Cooled, About 25 Minutes.

4
Done

Meanwhile, Puree Avocados, Yogurt, Lemon Juice, and 1/4 Teaspoon Salt in a Food Processor Until Smooth.

5
Done

Season With Pepper.

6
Done

Finely Chop Spinach Mixture.

7
Done

Stir in Avocado Puree.

8
Done

Serve With Snap Peas and Bread For Dipping.or Whatever You Want.

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Taylor Wong

Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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