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Creamy Cauliflower Leek Soup

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Ingredients

Adjust Servings:
2 lbs leeks 1 bunch
2 tablespoons unsalted butter
1 head cauliflower, cored and divided into large flowerets
2 1/3 cups low sodium chicken broth
8 ounces low-fat greek yogurt or 8 ounces plain low-fat yogurt
salt & freshly ground black pepper

Nutritional information

568.5
Calories
154 g
Calories From Fat
17.1 g
Total Fat
9.3 g
Saturated Fat
37.3 mg
Cholesterol
343.9 mg
Sodium
90.2 g
Carbs
14.1 g
Dietary Fiber
31.7 g
Sugars
24.1 g
Protein
577 g
Serving Size

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Creamy Cauliflower Leek Soup

Features:
    Cuisine:

    Used the bright yellow caulifower from the farmer's market and it was a total hit. Served with a synchroniza ham and cheese quesadilla for a total meal. Thanks for posting!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Creamy Cauliflower Leek Soup, A nice springtime soup. Serve with warm French bread., Used the bright yellow caulifower from the farmer’s market and it was a total hit. Served with a synchroniza ham and cheese quesadilla for a total meal. Thanks for posting!


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    Steps

    1
    Done

    Halve the Leeks Lengthwise, Then Slice Them Into Half-Moon Shapes Approximately 1/2-Inch Thick. Rinse the Leeks Thoroughly to Remove Any Dirt.

    2
    Done

    in a Large Pot, Melt the Butter Over Medium-High Heat. Add the Leeks and Cook, Stirring Frequently, Until Theyre Tender. Do not Let Brown.

    3
    Done

    Add the Cauliflower and Chicken Broth. Turn Heat to High and Bring to Boil. Reduce to Simmer and Cook Until Cauliflower Is Tender. Add the Yogurt and Return the Soup Almost to a Boil. Remove from Heat.

    4
    Done

    Pure the Soup, in Blender or Food Processor, as Finely as Possible. Season With Salt and Freshly Ground Pepper. Add Milk to Thin If Needed, and Return to Pan and Reheat Over Medium Heat.

    5
    Done

    Serve.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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