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Creamy Chicken And Pumpkin Pasta Ww

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Ingredients

Adjust Servings:
300 g butternut pumpkin (peeled cut into 3cm pieces)
250 g cherry tomatoes (halved)
100 g penne pasta
2 teaspoons olive oil
250 g chicken breast fillets (lean fat trimmed and thinly sliced)
1 medium red onion (thinly sliced)
1 garlic clove (minced)
1 tablespoon cornflour
375 ml evaporated skim milk
6 green olives (pitted in brine and sliced)
1/4 cup parmesan cheese (20 grams grated)

Nutritional information

360.4
Calories
66 g
Calories From Fat
7.4 g
Total Fat
2.1 g
Saturated Fat
49.5 mg
Cholesterol
355.9 mg
Sodium
48.2 g
Carbs
6.1 g
Dietary Fiber
16.7 g
Sugars
27.2 g
Protein
398g
Serving Size

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Creamy Chicken And Pumpkin Pasta Ww

Features:
    Cuisine:

    This was SO good! Wonderful flavors, creamy sauce. The olives are a great salty balance to the sweet sauce. I seasoned the chicken with salt and pepper before cooking, and did the same to the pumpkin and tomatoes after cooking.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Creamy Chicken and Pumpkin Pasta (Ww), From Everyday Gourmet hosted by Justine Schofield (an Australian Masterchef finalist) and guest cook Lucy Kelly from Weight Watches , This was SO good! Wonderful flavors, creamy sauce The olives are a great salty balance to the sweet sauce I seasoned the chicken with salt and pepper before cooking, and did the same to the pumpkin and tomatoes after cooking , I seasoned the chicken with salt and pepper before cooking, and did the same to the pumpkin and tomatoes after cooking


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    Steps

    1
    Done

    Preheat Oven to 220c or 200c Fan Forced.

    2
    Done

    Line a Baking Tray With Baking Paper and Place Pumpkin on Prepared Tray and Lightly Spray With Oil and Then Bake For 20 Minutes and Then Add Tomatoes and Bake For a Further 10 Minutes or Until Pumpkin Is Lightly Browned and Tomatoes Softened.

    3
    Done

    Meanwhile Cook the Pasta in a Medium Saucepan of Boiling Salted Water, Following Packet Instructions, or Until Just Tender and Then Drain.

    4
    Done

    Heat Oil in a Non Stick Frying Pan Over Medium-High Heat and Add the Chicken and Cook Stirring For 5 Minutes or Until Lightly Browned and Then Transfer to a Plate.

    5
    Done

    Add Onion and Garlic and Cook, Stirring For 5 Minutes or Until Softened and Then Return Chicken to the Pan.

    6
    Done

    Blend Cornflour and a Little Evaporated Milk in a Jug and Stir in Remaining Milk and Then Add This Milk Mixture to the Pan and Bring to the Boil, Reduce Heat to Low and Simmer Stirring Occasionally For 3 Minutes or Until Sauce Thickens Slightly.

    7
    Done

    Add the Cooked Pasta, Olives and Roasted Pumpkin and Tomatoes to the Sauce and Toss Gently to Combine and Serve Pasta Sprinkled With Cheese.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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