0 0
Creamy Mango-Stuffed Veggie Crumble Pockets

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup spinach, finely minced
1 (5 ounce) jar sun-dried tomatoes, slivered
1 small shallot, chopped
1 (5 ounce) jar artichoke hearts packed in oil, drained and chopped
1 red pepper, finely chopped
1 orange bell pepper, finely chopped
cayenne chili pepper flakes
1 cup mushroom, chopped
1 garlic clove
9 pieces phyllo dough
pecans, chopped (2 handfuls)
2 slices whole wheat bread, crumbled
salt & pepper

Nutritional information

1117.1
Calories
161 g
Calories From Fat
17.9 g
Total Fat
3.8 g
Saturated Fat
0 mg
Cholesterol
4148.2 mg
Sodium
216.7 g
Carbs
30.9 g
Dietary Fiber
68.4 g
Sugars
43.7 g
Protein
721g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Creamy Mango-Stuffed Veggie Crumble Pockets

Features:
  • Gluten Free
Cuisine:

I made this recipe up to find something to serve at an all-vegetarian event that would satisfy people; I needed something fantastic-this is what i came up with, and it's great!

  • 55 min
  • Serves 3
  • Easy

Ingredients

Directions

Share

Veggie Crumble Pockets With Creamy Mango Chutney, I made this recipe up to find something to serve at an all-vegetarian event that would satisfy people; I needed something fantastic-this is what i came up with, and it’s great!


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Sautee Chopped Shallots & Garlic on Medium Heat in 1 Tsp Olive Oil For 2 Minutes, Stirring Frequently.

2
Done

Add Mushrooms, Orange & Red Peppers, Shallot, Pecans and Tomatoes. Cover and Cook For 4 Minutes, Untouched.

3
Done

Remove from Heat and Add Artichokes, Spinach, Cayenne Pepper, Black Pepper, and Salt.

4
Done

Cut Phyllo Dough Lengthwise Into 4 Long Strips.

5
Done

Spoon Approximately 1 Tablespoon Filling About an Inch from the End of the Phyllo Strip.

6
Done

Fold Phyllo Over Filling at an Angle and Continue Folding Like Folding a Flag Until You Have a Triangle. Repeat With Remaining Phyllo and Filling.

7
Done

Bake at 350 Degrees For 10 Minutes or Until Browned.

8
Done

Chutney Sauce:

9
Done

1 Cup Mango Chutney.

10
Done

Cup Mayonnaise.

11
Done

a Dash of Curry Powder.

12
Done

3 Tbspns Plain Yogurt.

Avatar Of John Jackson

John Jackson

Grill guru known for cooking up tender and flavorful barbecue dishes.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Japanese Cabbage Rolls
previous
Japanese Cabbage Rolls
Featured Image
next
Cheddar Whiskey Fondue
Japanese Cabbage Rolls
previous
Japanese Cabbage Rolls
Featured Image
next
Cheddar Whiskey Fondue

Add Your Comment

6 + thirteen =