Ingredients
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4
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1⁄2
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1⁄3
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1⁄4
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1
-
1
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1⁄2
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1⁄2
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1⁄4
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2
-
-
-
-
-
Directions
Prep Time: 20 m | Cook Time: 50mins | Serves: 4
Creamy Mustard Chicken – Light, I have making this light chicken recipe for years – the combination of Dijon mustard and yogurt creates a wonderful light sauce I serve it with white rice ”, I made 2 servings of this and followed KelBels suggestion to cut back a bit on the Worcestershire and I used fat free yogurt This made a yummy dish that was well enjoyed and on the diabetic friendly side I used the remains for a toasted chicken sandwich the next day for lunch, also yummm , I made this as written except I used ff plain yogurt I found the worcestershire sauce was too strong If I make this again, I would cut back the worcestershire to 1 tsp
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Steps
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1
Done
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Preheat oven to 350°F. |
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2
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Place chiken in single layer in lightly greased, oven-proof casserole. |
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3
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Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece. |
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4
Done
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Bake in 350F oven for about 45 minutes, or until chicken is tender. |
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5
Done
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Sprinkle with Parmesan cheese and brown under the broiler. |
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6
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7
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8
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9
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14
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15
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