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Creamy Spinach and Potato Lentil Dhal Recipe

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Ingredients

Adjust Servings:

	2 tablespoons olive oil
	1 large brown onion finely chopped
	1 tablespoon curry powder
	2 teaspoons ground cumin
	2 teaspoons ground coriander
	1/2 teaspoon chili powder
	3 potatoes cubed (small cubes about 1-2cm)
	1 cup red lentil
	2 3/4 cups water
	3 teaspoons vegetable stock powder

Nutritional information

396.3

Calories

80 g

Calories From Fat

9 g

Total Fat

1.3 g

Saturated Fat

0 mg

Cholesterol

90.8 mg

Sodium

65.2 g

Carbs

12.2 g

Dietary Fiber

3.3 g

Sugars

18.5 g

Protein

503g

Serving Size

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Creamy Spinach and Potato Lentil Dhal Recipe

Name: Creamy Spinach and Potato Lentil Dhal Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Indian
Ingredients: : 2; : 1; : 1; : 2; : 2; : 1/2; : 3; : 1; : 2 3/4; : 3

Features:

Cuisine:

Indian

I'm excited to share this recipe with others.

50 min
Serves 4
Easy

Ingredients

2
1
1
2
2
1/2
3
1
2 3/4
3

Directions

Spinach and Potato Dhal

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Steps

1 Done	Heat Oil. Add Onion and Cook Until Soft.
2 Done	Add Spices and Cook Until Aromatic.
3 Done	Add Potato and Stir to Coat.
4 Done	Add Lentils, Water and Stock Powder and Bring to Simmer. Cook For 10 Minutes or Until Potatoes Are Just Soft.
5 Done	Add Spinach and Cook 5-7 Minutes or Until Spinach Wilts. Add Salt to Taste. Serve Immediately.