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Creamy Spinach Artichoke Dip

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Ingredients

Adjust Servings:
1 small onion, chopped
3 garlic cloves, minced
1 tablespoon vegetable oil
1 tablespoon flour
10 ounces frozen chopped spinach, thawed (do not drain)
6 ounces marinated artichoke hearts, drained and chopped
8 ounces monterey jack cheese, shredded (or other mild white cheese)
3 ounces asiago cheese, shredded
1/2 teaspoon black pepper

Nutritional information

158.1
Calories
100 g
Calories From Fat
11.1 g
Total Fat
6 g
Saturated Fat
26.8 mg
Cholesterol
201.1 mg
Sodium
6.3 g
Carbs
3.1 g
Dietary Fiber
1 g
Sugars
9.6 g
Protein
99g
Serving Size

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Creamy Spinach Artichoke Dip

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    Cuisine:

    This dish was a huge hit at my b-day party. It was the first thing that disappeared out of 6 items and people couldn't believe there was no mayo or cream cheese in it. Thank you.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Creamy Spinach Artichoke Dip, I love spinach and cheese, and this version of spinach artichoke dip is easy enough for anyone to make , This dish was a huge hit at my b-day party It was the first thing that disappeared out of 6 items and people couldn’t believe there was no mayo or cream cheese in it Thank you , I loved that there was no mayo or sour cream and it was still delicious! Lots of flavor without all the calories! Served with ranch peppercorn sun chips Thanks! Made for Went to the Market game


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    Steps

    1
    Done

    Microwave the Spinach For 4-5 Minutes Until Completly Thawed but Do not Drain Liquid.

    2
    Done

    in a Large Skillet Over Medium-High Heat, Cook Onion and Garlic in Oil. Stir Frequently Until Translucent, Approximately 5 Minutes.

    3
    Done

    Stir in Flour and Cook 1 Minute.

    4
    Done

    Stir in Spinach, Artichoke Hearts, Cheeses and Pepper. Stir Constantly Until Cheeses Melt.

    5
    Done

    Serve Warm With Raw Vegetables or Tortilla Chips.

    6
    Done

    to Keep Warm, Transfer to Oven Safe Serving Dish and Place in 250 Degree Oven Until Ready to Serve.

    Avatar Of Kinsley Reed

    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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