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Creamy Spinach Bake: A Deliciously Healthy Casserole Recipe

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Ingredients

Adjust Servings:

	1 (10 ounce) package frozen chopped spinach
	1 1/2 teaspoons instant minced onion
	1/8 teaspoon pepper
	1/3 cup yogurt
	1 tablespoon milk
	1 tablespoon butter, softened

Nutritional information

128.1

Calories

75 g

Calories From Fat

8.4 g

Total Fat

5.1 g

Saturated Fat

21.6 mg

Cholesterol

168.7 mg

Sodium

9.2 g

Carbs

4.5 g

Dietary Fiber

3.5 g

Sugars

7.4 g

Protein

132g

Serving Size

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Creamy Spinach Bake: A Deliciously Healthy Casserole Recipe

Name: Creamy Spinach Bake: A Deliciously Healthy Casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 2-3
Cuisine: American
Ingredients: : 1; : 1 1/2; : 1/8; : 1/3; : 1; : 1

Features:

Cuisine:

American

his came for a published cookbook and was originally for 6 servings I divided if for a family of 2

60 min
Serves 2
Easy

Ingredients

1
1 1/2
1/8
1/3
1
1

Directions

Spinach Casserole, his came for a published cookbook and was originally for 6 servings I divided if for a family of 2, his came for a published cookbook and was originally for 6 servings I divided if for a family of 2

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Steps

1 Done	1. Preheat Oven to 325 Degrees Thaw Spinach Squeezing to Drain It Thoroughly.
2 Done	2. Combine All Ingredients in a Bowl and Spoon Into an Ungreased Small Casserole.
3 Done	3. Cover and Bake 30-40 Minutes.