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Creamy White Bean Hummus Recipe – A Delicious Twist on Classic Hummus

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Ingredients

Adjust Servings:

	1 (400 g) can cannellini beans, rinsed and drained
	2 tablespoons fresh lemon juice
	1 tablespoon tahini
	2 garlic cloves
	1/4 teaspoon ground cumin
	1 dash tabasco sauce

Nutritional information

164.9

Calories

19 g

Calories From Fat

2.2 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

9.8 mg

Sodium

27.3 g

Carbs

6.7 g

Dietary Fiber

0.6 g

Sugars

10.6 g

Protein

107g

Serving Size

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Creamy White Bean Hummus Recipe – A Delicious Twist on Classic Hummus

Name: Creamy White Bean Hummus Recipe – A Delicious Twist on Classic Hummus
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 2; : 1; : 2; : 1/4; : 1

Features:

Cuisine:

American

What a yummy and healthy dip! I loved the addition of hot sauce (used Franks hot sauce) and did add more then directed. I also added an extra clove of garlic. This made for a healthy dip when served with veggies but it would be delicious with tortilla or pita chips, too. It's quick and easy! Thanks!

25 min
Serves 4
Easy

Ingredients

Directions

White Bean Hummus (Hommous/Hummous), Yummy, smooth middle eastern style dip Good Taste November 2006 I usually add in more tahini, garlic, lemon and cumin to taste , What a yummy and healthy dip! I loved the addition of hot sauce (used Franks hot sauce) and did add more then directed I also added an extra clove of garlic This made for a healthy dip when served with veggies but it would be delicious with tortilla or pita chips, too It’s quick and easy! Thanks!

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