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Creamy Yogurt and Fresh Tomato Salad Recipe

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Ingredients

Adjust Servings:
1 peeled medium cucumber
1 teaspoon salt
2 medium tomatoes, cored, cut into 1/2 inch cubes and drained
1 tablespoon finely chopped onion
1 cup low-fat plain yogurt
1/3 cup chopped fresh parsley
3 tablespoons chopped fresh cilantro
2 teaspoons cumin

Nutritional information

67.8
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.7 g
Saturated Fat
3.7 mg
Cholesterol
633.8 mg
Sodium
10.5 g
Carbs
1.4 g
Dietary Fiber
7.4 g
Sugars
4.6 g
Protein
208 g
Serving Size

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Creamy Yogurt and Fresh Tomato Salad Recipe

Features:
    Cuisine:

    Superb. I changed up the texture by shredding the cucumber and chopping the tomato to a medium dice. used delicious and very healthy sheep yoghurt - it adds a richness and is less acidic. A very refreshing salad!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Yogurt Tomato Salad, A salad for a light dinner, or a light lunch, Superb. I changed up the texture by shredding the cucumber and chopping the tomato to a medium dice. used delicious and very healthy sheep yoghurt – it adds a richness and is less acidic. A very refreshing salad!, Fresh and refreshing – this is a great salad. I made some changes but kept the integrity of the dish. used long English cucumber, so I didn’t bother peeling or seeding it and it looks nicer if you don’t! I also made 1/2 of the dressing with only 1/2 teaspoon of cumin, which was perfect for me. Made for wc’s Football Pool win for week 3. Thanks weekend cooker! :


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    Steps

    1
    Done

    Half Cucumbers Lenghtwise, and Remove Seeds, Then Slice Thinly.

    2
    Done

    Place Cucumbers Into a Medium Bowl, and Sprinkle With Salt.

    3
    Done

    Let Stand For 1 Hour.

    4
    Done

    Drain, Squeezing Cucumber Slightly to Remove Excessive Moisture.

    5
    Done

    Add Tomatoes, and Onion.

    6
    Done

    Mix Yogurt, Parsley, Cilantro, and Cumin in a Separate Bowl.

    7
    Done

    Pour Over Vegetables and Gently Toss.

    8
    Done

    Cover and Chill Until Serving Time.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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