Ingredients
-
2
-
1/2
-
1
-
1/2
-
1
-
1/2
-
1
-
1/4
-
1/4
-
4
-
-
-
-
-
Directions
Creole Poached Chicken Breasts, Spicy, moist, and delicious Try adding garlic for extra zest Serve over rice 3 weight watcher points per serving , Fantastic! I made this a few nights ago but made a couple changes I had 1/4 of a red and green pepper I needed to use so I cut them into strips and sauteed them with the other vegetables I also threw in 1 zucchini and instead of the seasoning used The Best Creole/Cajun Seasoning Mix Serve over rice for a great low fat meal , Fantastic! I made this a few nights ago but made a couple changes I had 1/4 of a red and green pepper I needed to use so I cut them into strips and sauteed them with the other vegetables I also threw in 1 zucchini and instead of the seasoning used The Best Creole/Cajun Seasoning Mix Serve over rice for a great low fat meal
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Steps
|
1
Done
|
In a Large Nonstick Skillet, Heat the Oil. Saute the Onions, Celery and Carrot Until Tender, 4-5 Minutes. |
|
2
Done
|
Stir in the Tomatoes, Broth, Thyme, Salt and Cayenne; Add the Chicken and Bring to a Boil. |
|
3
Done
|
Reduce the Heat and Poach, Partially Covered, 10 Minutes, Flip Chicken, and Cook 4 More Minutes. |
|
4
Done
|
With a Slotted Spoon, Transfer the Chicken to a Platter. Simmer the Sauce, Uncovered, Until Reduced by Half, 4-5 Minutes. Spoon the Sauce Over the Chicken. |
