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Crispy Apple & Veggie Delight Stir-Fry Recipe

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Ingredients

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	2 granny smith apples, cored and diced
	1 cup sliced carrot
	1 cup snow peas
	1/3 cup dry roasted salted peanut
	2 tablespoons canola oil
	1 tablespoon basil
	2 cups cooked brown rice steamed
	soy sauce optional

Nutritional information

705.2

Calories

314 g

Calories From Fat

35 g

Total Fat

4 g

Saturated Fat

0 mg

Cholesterol

357.5 mg

Sodium

89 g

Carbs

14 g

Dietary Fiber

25.5 g

Sugars

16 g

Protein

543 g

Serving Size

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Crispy Apple & Veggie Delight Stir-Fry Recipe

Name: Crispy Apple & Veggie Delight Stir-Fry Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1/3; : 2; : 1; : 2

Features:

Cuisine:

American

It seems strange at first but try it. My family was so used to eating steak every night that they were scared to try it, but they love it. It's a nice healthy change.

35 min
Serves 2
Easy

Ingredients

Directions

Vegetarian Apple Stir-Fry, It seems strange at first but try it. My family was so used to eating steak every night that they were scared to try it, but they love it. It’s a nice healthy change., this was great! I added broccoli and onions by Turned out wonderful

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Steps

1 Done	Start Steaming Your Brown Rice Ahead of Time.
2 Done	Heat Canola Oil in Frying Pan on Medium Heat.
3 Done	Add Carrots Peanuts and Basil Stirring Frequently For 5 Minutes.
4 Done	Add Snow Peas and Cook For Another 5 Minutes Stirring Frequently.
5 Done	Add Apples and Stir.
6 Done	Top Rice With Mixture.
7 Done	Add Soy Sauce If You Prefer I Don't but My Boyfriend Does.