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Crispy Baked Zucchini Fries – Easy & Healthy Recipe

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Ingredients

Adjust Servings:
5 zucchini
1 egg white
2/3 cup flour
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 teaspoon garlic powder
cooking spray

Nutritional information

128.1
Calories
5 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
329.6 mg
Sodium
26.2 g
Carbs
3.3 g
Dietary Fiber
4.4 g
Sugars
6.1 g
Protein
184g
Serving Size

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Crispy Baked Zucchini Fries – Easy & Healthy Recipe

Features:
    Cuisine:

    I love zucchini oven fries. I've never made them with this technique before and thought it was really fun! I had to cook mine a little longer but it could have been because I had a lot of zucchini fries. These were really tasty! Thank you!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zucchini Oven Fries , These are really good and have the added bonus of very little fat! We eat these often during the summer, sometimes in place of oven fries made with potatoes You can add some cayenne pepper for a kick if you want Give them a try and tell me what you think! EDIT!: Given some reviewers advice, I tried them again 45 minutes was way too long for us, we just ended up with a crispy shell and no zucchini left But 30 minutes was very good, keeping the taste of the zucchini, with one turn The problem with the flouriness not cooking away, I’ve found that if you spray them VERY well with cooking spray it resolves this problem for me I’m editing the recipe to reflect this , I love zucchini oven fries I’ve never made them with this technique before and thought it was really fun! I had to cook mine a little longer but it could have been because I had a lot of zucchini fries These were really tasty! Thank you!, I just realized i’m just chatting to you the that post this but i’m going to try this anyway


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Lightly Coat Baking Sheet With Cooking Spray.

    3
    Done

    Trim Zucchini and Cut in Half Lengthwise, Then Slice Into 1/4 Inch Wide Sticks Resembling French Fries.

    4
    Done

    Beat Egg White With Electric Mixer Until Soft Peaks Form.

    5
    Done

    Add Zucchini Sticks, Tossing to Evenly Coat.

    6
    Done

    in Paper Bag, Thoroughly Shake Flour, Cornstarch, Salt, and Garlic Powder Until Combined.

    7
    Done

    Drop in the Zucchini Sticks, 5 or So at a Time, and Shake Gently to Coat.

    8
    Done

    Place All on Baking Sheet, Spray All Sides Very Well With Cooking Spray to Moisten the Flour, and Bake About 30 Minutes, Turning Once, or Until Golden Brown.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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