Ingredients
-
3/4
-
1
-
1/2
-
1/4
-
1/8
-
1/8
-
-
1/4
-
1/2
-
1/2
-
1/2
-
1/4
-
-
-
Directions
Stir Fry Chicken and Broccoli With Peanuts, A healthy stir fry from Diabetic cooking
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Steps
|
1
Done
|
Combine Half of Chicken Broth With Soy Sauce, Cornstarch, Salt, Ginger and Garlic Powder in Small Container. |
|
2
Done
|
Stir Until Smooth, Set Aside. |
|
3
Done
|
Lightly Coat Non Stick Frypan With Veggie Spray. |
|
4
Done
|
Heat Frypan on High Heat Until Hot. |
|
5
Done
|
Add Oil, Tilt Frypan to Coat Bottom. |
|
6
Done
|
Add Chicken; Stir Fry 2 Minutes, or Until No Longer Pink. |
|
7
Done
|
Remove Chicken. |
|
8
Done
|
Add Remaining Broth to Frypan, Bring to Boil. |
|
9
Done
|
Add Broccoli and Bell Pepper, Return to Boil. |
|
10
Done
|
Reduce Heat and Simmer, Covered 2 Minutes or Until Broccoli Is Crisp Tender. |
|
11
Done
|
Increase Heat to High. |
|
12
Done
|
Add Chicken to Frypan. |
|
13
Done
|
Stir Sauce and Add to Frypan, Bring to Boil. |
|
14
Done
|
Cook 1 to 2 Minutes or Until Thick. |
|
15
Done
|
Stir in Peanuts. |
